1. How to practice your legs when learning to dance square dance
The quality of the combined instep varies from person to person, and most of it depends on congenital factors, but we can’t ignore the training after tomorrow. Before training, move from the toe to the whole instep; During the training, hold the bar with both hands, lift your chest and head, pull your abdomen and hips together, stand with your feet together, and start with the training of one instep.
1-2 beats: lift the heel of one foot and press the five toes against the ground.
3-4 beats: straighten the toes and push them inside the wall to make the whole instep stretch into a crescent shape.
5-8 beats: change the other foot, with the same action.
2. Can dancing square dance reduce weight
Square dance also belongs to a kind of fitness exercise. The basic movements of square dance include twisting the waist, swinging the hands, and many turning movements. These movements can move the body, and they can also lose weight, burn fat, and exercise the body.
In addition to the effect of weight loss, square dancing can also be beneficial to physical and mental health. Under a pleasant atmosphere and music rhythm, people can forget those unpleasant things, adjust their emotions, and cultivate a cheerful character.
3. How to deal with periarthritis of shoulder caused by square dancing
It is recommended to do some warm-up exercises before dancing, such as squatting, stretching or jogging for 15 minutes. Most square dances are adapted from popular dance music. For parents, the range of exercise is a little large, and they should be gradual. Start with some simple ones.
If you have noticed the pain, you should reduce the amount of exercise and do some slow-paced exercise.
What should we pay attention to when dancing square dance
1. Square dancing on an empty stomach may lead to hypoglycemia and even syncope.
2. It’s best to dance an hour after dinner. Square dance teams usually dance for an hour and a half in the evening, but they will rest for 10 minutes after dancing for an hour.
3. The square dance venue is generally crowded with poor air circulation, which will affect the respiratory system after a long time.
4. If you want to play music for square dance exercise, you should also consider other people’s feelings, do not affect others’ sleep, and try to arrange it after 7:00 or before 22:00.
5. The time for square dancing should be reasonably arranged. It is incorrect for some people not to eat in order to dance square dancing. It is also undesirable to dance square dancing late at night. The former can easily cause people to lose consciousness due to hypoglycemia. The latter will not only affect their own sleep but also affect the sleep of surrounding residents, and dancing in crowded squares may also be harmful to their health.
6. We should also pay attention to the wearing of square dancing. Many people will wear hard soled shoes, slippers and tight clothes. Such incorrect wearing is not conducive to their health. Because the dance movement range of square dance is relatively large, it is better to wear comfortable and non slip shoes. Good sports shoes can have better effects, can play a certain role in protecting the body, and can also have more effective exercise effects.
What’s the harm of learning square dancing
1. Easy to damage joints
Because many people dance square dance every day, and when they dance, they need to use their knee joints frequently and repeatedly. If the time is long and the amount of exercise is large, it is easy to form traction stimulation on ligaments and joint capsules, resulting in exudation, knee osteogenesis, and excessive strain leading to joint diseases.
2. Easy to cause varicose veins
Now there are many strong movements in square dance, especially some songs with a strong sense of rhythm. And because of the limited space, some movements make the lower limbs stay in place for a long time. Standing still for a long time and dancing for a long time can easily aggravate varicose veins. At this time, because the veins are responsible for bringing blood from various parts of the body back to the heart, there are valves in the veins to prevent blood backflow. The valve is two half moon shaped slices, facing each other, and the root is connected to the vein intima, which looks like the palm of both hands. Standing still for a long time is easy to accumulate blood in the lower limbs. In the case of accumulation over time, the venous valves will not close completely. Generally speaking, it is like a 1 cm gap between the hands. The blood reflux is not smooth, and the venous pressure increases, resulting in varicose veins in the lower limbs.
3. Easy to influence others
Because square dance usually has loud music, it can easily affect the residents living around.
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