For us, the health of the internal organs is always manifested in the external symbols of the body. If you have a strong enough body and mind, then many shortcomings in your appearance can be corrected through adjustment the day after tomorrow. Among our five Zang Fu organs, there may be some parts that are more concerned, such as the kidney, so people often look for ways to replenish the kidney. However, compared with the “colleagues” of the kidney – the spleen and liver, they receive much less care.
liver – Meimu
The liver has the function of storing blood, which can store and mobilize the blood of the whole body. When we rest or sleep, the blood demand of the body is small, and the excess blood is stored in the liver. When we work, the liver transports the stored blood to all organs of the body.
Bright eyes are nourished by liver and blood
The representative organ of the liver on the body surface is the eye. Vision mainly depends on the nourishment of liver blood. When the liver blood is sufficient, you can see things clearly and have a moist and bright look in your eyes. If the liver blood is insufficient, you can not only see things clearly, but also often feel dry and painful in both eyes, which can not be alleviated after sleep.
Soothe liver, brighten eyes
Diet:
● eat more yellow and green vegetables. Celery, leek, garlic sprouts, spinach and other green vegetables containing a large amount of chlorophyll and cellulose can accelerate the discharge of toxins in the body, and are foods that help the liver to discharge wastes.
● drink plenty of water. Drinking more water can replenish body fluid, increase blood circulation and promote metabolism. Drinking more water is also conducive to digestion, absorption and elimination of wastes, reducing the damage of metabolites and toxins to the liver.
● avoid alcohol. There is a saying in traditional Chinese medicine that “alcohol damages the liver”. The anger formed by alcohol in the body will deplete the liver qi. From the perspective of Western medicine, the ability of the liver to metabolize alcohol is also limited, so drinking more will hurt the liver!
● foods that nourish the liver and improve eyesight include wolfberry, chrysanthemum, Rehmannia glutinosa, yam, etc., which can regulate eyesight, photophobia and dizziness caused by liver qi deficiency.
Mood: avoid anger. Traditional Chinese medicine believes that the liver belongs to wood and likes free space just like trees, so nourishing the liver focuses on emotional regulation and happiness. Otherwise, the stagnation of liver qi for a long time may become “fire Qi” to generate heat, leading to excessive liver qi and damage to the liver.
Sleep: from the perspective of traditional Chinese medicine, sleep is equivalent to “Nourishing Yin”, while blood and body fluid are the “Yin” of the human body. Ensuring adequate sleep is equivalent to nourishing liver and blood. In addition, 11:00 p.m. – 3:00 a.m. is the time when blood enters the liver, which is the best rest time for the liver. If you have to work overtime, you’d better avoid this time period.
Massage: the Yongquan point on the sole of the foot (in the front 1 / 3 of the palm of the foot, in the depression when bending the toes), the Laogong point on the hand (in the palm, between the second and third metacarpal bones, at the tip of the middle finger when bending the fist) and the wrist bone point (in the depression along the little finger side, close to the wrist transverse line) have the effect of nourishing the liver. If you persist in massage for a long time, you can get good results.
Rest: close your eyes and nourish your blood. Closing our eyes when we don’t need to use them, even if it’s only for one minute, can also help us eliminate distractions and reduce liver loss. When you have leisure, you can sit in the shade or indoors with your eyes closed for 15-30 minutes.
Liver nourishing skills
The best time of day to nourish liver
The strongest time for the liver is from 1 to 3 a.m. what we should do most is to sleep and create a good working environment for the liver. The time when the liver is weakest is from 13 to 17 p.m., so it’s best to stack hard work in the morning as much as possible. In the afternoon, let your eyes rest for 5 minutes every hour to reduce liver loss.
The best liver nourishing season of the year
Spring is the beginning of spring to the beginning of summer. Spring is the main season of the liver, and the liver Qi is the strongest, but liver disease is most likely to occur in this season. Once the liver is used too much, or the liver Qi is not sufficient, and the liver function cannot keep up with such an active climate after a long time, it will linger in the hospital bed. Nourishing the liver in spring can do the word “shush”. Stand with your feet apart naturally. Breathe in abdominal breathing, inhale through your nose and exhale through your mouth. When you inhale, close your lips gently, and touch your tongue against your palate. When you exhale, close your abdomen and lift your anus. At the same time, make a “hush” sound. This method is suitable for doing it once in the morning and once in the evening. Adhere to it every day. When practicing, the tone should be soft, thin and even, so that the breath can be exhausted. When breathing, close your eyes and concentrate.
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