1. Classical dancers are too stiff and need to release themselves
When you dance, you need to release yourself to feel the emotions in the music. When you hear the music, your true feelings are shown through your body movements. If you dare not release your feelings completely, your dance will not infect others.
2. The classical dancer’s hands are too stiff. He needs to improve his musical sense and memorize the movements
Try to put aside the lyrics, listen to the rhythm, sound effects and harmony in depth, and analyze how many different sound effects are used. You can freely express yourself with your body while listening. The simplest way is to beat the time with your hands or feet. I even imitate sound effects with my mouth skills.
I didn’t remember the movements well. It was like reciting the text. I had a sentence in my mouth. I had thought of what the next sentence was. Dancing is the same. When you jump to the next move, think about what the next move is and what you need to pay attention to, so that you will never get stuck and ensure smooth.
3. Classical dancers are too stiff. You should observe yourself more
When you practice dancing, you should look at yourself in the mirror instead of others. The purpose of looking at the mirror is to always observe whether your movements are smooth and beautiful, and whether your expression is in place. Always looking at others can not help you correct your movements.
Take a video to observe. Don’t bother, observe whether your overall actions are in place and whether your expressions and gestures are natural. Only those actions that can withstand the test of video shooting can be considered qualified.
5. The hands of classical dancers are too stiff, so it is necessary to improve the muscle control
The reason why the body is stiff in dance is that the muscles exert too much force, that is, the muscles have poor control. They mistakenly think that the bigger the action, the better, so they exert too much force, resulting in incoherent movements. The dance is always vigorous, hard-working and serious, but it seems like a robot is dancing, but it lacks nature and softness;
Control is achieved through the acquired practice. As the name implies, control is the ability to control strength, which is actually the ability to control the retraction and release of one’s own body; Control is a very important ability in dance. If you grasp the method of applying this power, you can make your dance smooth, natural and charming;
Some people mistakenly believe that the stronger the body, the better the control. But they don’t know when to close, when to release, when to move big and when to move small. In fact, these technical movements change the size and speed of the movements with the music.
The advantages of classical dance
1. Heart blood
Sticking to dancing will make you have a strong heart and cardiovascular system. At the same time of increasing the maximum oxygen uptake, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, dance will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole-body exercise, it can promote venous blood flow back to the heart and prevent venous thrombosis.
2. Lungs and respiratory system
Long term dance ball exercise can strengthen lung function and increase lung capacity – regular long-term dance can develop lung respiratory muscles, increase each ventilation volume and enhance lung function.
3. Abdomen
A flat abdomen or an obvious abdominal groove is the dream of many people. The suggestions of many fitness coaches and the exercises such as the abdominal muscle Ripper that are wildly spread on the Internet can help you train your abdominal muscles more powerful, but you also need to remove the thick fat outer package outside your abdominal muscles through sports such as dancing.
4. Waist and hip
The change of figure by dancing is first reflected in this position. Many dancers have experienced this. After starting dancing for a period of time, their weight has not been significantly reduced, but their figure has been significantly improved, especially their waistline has become more beautiful.
Style features of classical dance
“Body rhyme” is the general name of “body method” and “rhythm”. “Body method” belongs to the category of external techniques, and “rhythm” belongs to the connotation and spirit of art. Only through the organic combination and penetration of the two can the style and aesthetic essence of Chinese classical dance be truly reflected. In other words, “body charm”, that is, “form and spirit, body and mind, and internal and external unity”, is an indispensable symbol of Chinese classical dance and the artistic soul of Chinese classical dance.
Although the style of body rhyme is obvious, it can no longer be called “Opera Dance”, and its transformation from drama to dance has been basically completed. It has got rid of the ever-changing role of the original opera and dance. However, no matter how it changes, it is still inseparable from its roots. This “one” and this “change” are both rare characters of art and the essence of aesthetics of an art.
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