1. Can Sanda protect yourself
Sanda is the practical application of routine in attack and defense combat. It is a real combat combat under certain rules. It is the best application of self-defense and self-defense. It is also the essence of the current Chinese martial arts combat. It is the fist project of Shaolin martial school.
Sanda can strengthen self-defense. Girls who have been learning martial arts for a long time can improve their alertness and alertness to dangerous things, be calm and resourceful, and use martial arts to protect themselves in case of danger.
2. What are the advantages of Sanda
2.1. Improve body shape and create beautiful curves. Sanda’s unique training method can improve the flexibility and flexibility of women’s bodies. Long term martial arts training can make women show their heroism and enhance their inner cultivation in raising their heads and straightening their chests.
2.2. Relieve learning pressure and regulate mood. Sanda has a good effect on controlling emotions and regulating mentality. Martial arts training can enhance the self-confidence of girls, maintain a calm and witty mentality, and be fearless when encountering problems.
3. What are the characteristics of Sanda
3.1. Sports: Sanda belongs to the category of sports. Compared with other sports, Sanda has its commonness, but also its particularity — resistance.
Because the sanda competition rules strictly stipulate that certain parts, such as the back of the head, neck, crotch and so on, are forbidden to attack each other, and it is forbidden to use anti joints and knees to attack each other, it has certain security.
Sanda is to enhance physical fitness, exchange skills and improve technical level as the starting point to choose actions and use methods.
3.2. Antagonism: antagonistic fighting content is the basic feature of Sanda. There is no obvious fixed movement sequence between the two sides of the competition. Instead, they use each other’s fighting movements to adapt to the situation, and use each other’s weaknesses to fight wits and courage.
It not only requires Sanda players to master attack and defense tactics, but also requires players to have agile and flexible adaptability, which is different from other martial arts routines.
Basic skills of Sanda
1. Sanda positive leg press
When facing an object with a certain height, put your left heel on the object, lift your toes, curl your legs, hold your left knee with both hands, or hold your left foot with both hands, and then stand on your waist to vibrate downward, touching your toes with your head as far as possible. Alternate your legs.
Key points of learning and practicing: curl up your legs, stand up, straighten your chest and press forward.
2. Side presser leg
The right leg supports standing, the left foot is placed on an object of certain height from the side of the body, the toe is lifted, the right arm is lifted up, the left palm is standing in front of the chest, the two legs are curled up, the waist is straight, and the upper body is vibrated downward to the left. The amplitude of vibration pressure should be gradually increased until the upper body can fall sideways on the left leg. Alternate your legs.
Key points of learning and practice: curl your legs, open your hips, stand upright, straighten your chest, and turn your upper body upside down.
3. Rear leg press
With your back to the object with a certain height, stand with your hands on your hips, your right leg supported, your left leg extended backward, your instep placed on the object, your legs curled up, your upper body vibrated backward and downward, and gradually increase the vibration pressure amplitude. Alternate your legs.
Key points of learning and practice: curl up with your legs, stand upright and straighten your chest, and tilt your head back with your upper body.
Precautions for Sanda
1. Before studying, you must make preparations
Before practicing Sanda, the preparatory links can not be ignored, such as running, rope skipping, games, etc; All joints should be fully moved to do leg pressing and leg lifting exercises. Leg pressing is an indispensable first link in training classes. When you first learn, you should take your time and never rush. You should avoid injury to joints and muscles due to excessive force during training; Do more than ten minutes of resistance practice, play a dozen by yourself, or let others kick on the face, abdomen, arms, etc. the resistance practice should be from light to heavy, from slow to fast, and never be too eager for success.
2. Relax muscles and strengthen exercises in weak parts
In the process of learning Sanda, the waist is the most vulnerable part of the human body. At the same time, the waist is also a key power axis point. No matter which technology is powered by the waist, it is necessary to pay special attention to the exercise of waist strength in the preparatory activities and exercises. After the preparatory activities are completed, one or two groups should be done with a lighter weight first, so that all parts can adapt to avoid injury, and then the exercise will be intensified.
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