1. Can I dance square dance when I’m pregnant
Don’t dance square dance when you are pregnant. It’s good for you to go out for a walk. You must avoid strenuous exercise, otherwise it will not be good to cause abortion or premature birth. Furthermore, it is recommended that pregnant women eat reasonably and have rich and diversified nutrition during pregnancy.
2. How to exercise during pregnancy
Stroll: aim at my mother. Walking is a good exercise to enhance cardiovascular function. Walking can keep you healthy and together, without spraining your knees and ankles. You can walk anywhere, except for a pair of shoes that fit your feet, you don’t need to rely on any equipment, and walking is very safe throughout your pregnancy.
Swimming: medical and health care personnel and fitness experts agree that swimming is a good and safe exercise method during pregnancy. Swimming can exercise large muscle groups (arm and leg muscles), which is also good for the cardiovascular system, and can make the increasingly large expectant mother feel less bulky in the water.
Yoga: yoga can maintain your muscle tension, make your body more flexible, and the pressure on your joints is also very small. But you may need to arrange walking or swimming several times a week while practicing yoga to strengthen the exercise of your heart.
3. The best exercise period for pregnant women
Some experts believe that the appropriate time for pregnant women to exercise is from four months to seven months after pregnancy. At this time, exercise helps pregnant women give birth naturally. It can also improve the blood circulation in the mother, increase the nutrition of the muscle tissue, and make the muscle reserve greater strength. Therefore, it is recommended that expectant mothers exercise their abdominal muscles more. Strong abdominal muscles can prevent malposition and dystocia caused by abdominal wall relaxation. Strong abdominal, lumbodorsal and pelvic muscles also contribute to natural childbirth. Exercise can also prevent maternal calcium deficiency. Because the baby needs to absorb a large amount of calcium from the mother during its growth, it is necessary to pay attention to calcium supplementation during pregnancy, otherwise the mother is prone to loose teeth and osteomalacia. This is because adults have passed the growth period, so once they are short of calcium, they cannot make up for it. In addition to intentional calcium supplementation, exercise can avoid the above situation. It can also alleviate pregnancy fatigue. Let women quickly adapt to their reactions during pregnancy. It can also increase appetite and nutrition. Moderate exercise during pregnancy can increase appetite, provide rich nutrition for the baby in the stomach, and accumulate sufficient physical strength for smooth delivery. And moderate exercise can also help to recover quickly after childbirth.
Advantages of square dancing
1. It is beneficial to strengthen the body
Dance is an aerobic exercise of the whole body, which can exercise muscles comprehensively, promote blood circulation, and improve the function of the digestive system, which is conducive to the digestion and absorption of food.
2. Keep your body in good shape
Dance training can not only improve the bad body shape such as stooping and hunchback, make the body straight and straight, but also improve the strength of muscles, stretch muscles and ligaments, and increase beauty. The improvement of temperament is also very obvious.
3. Improve physiological ability
Dance training can improve the coordination and flexibility of limbs, make the brain more responsive, and promote the improvement of vision, hearing and other sensory functions.
4. Promote health and relieve psychological stress
Dance has the effect of improving people’s mood, which can make people relax and put down their burdens. For those who have been engaged in office mental activities for a long time and seldom do so at ordinary times, it is best to dance and exercise their muscles and bones after work.
Precautions for square dancing
1. Square dancing on an empty stomach may lead to hypoglycemia and even syncope.
2. It’s best to dance an hour after dinner. Square dance teams usually dance for an hour and a half in the evening, but they will rest for 10 minutes after dancing for an hour.
3. The square dance venue is generally crowded with poor air circulation, which will affect the respiratory system after a long time.
4. If you want to play music for square dance exercise, you should also consider other people’s feelings, do not affect others’ sleep, and try to arrange it after 7:00 or before 22:00.
5. The time for square dancing should be reasonably arranged. It is incorrect for some people not to eat in order to dance square dancing. It is also undesirable to dance square dancing late at night. The former can easily cause people to lose consciousness due to hypoglycemia. The latter will not only affect their own sleep but also affect the sleep of surrounding residents, and dancing in crowded squares may also be harmful to their health.
6. We should also pay attention to the wearing of square dancing. Many people will wear hard soled shoes, slippers and tight clothes. Such incorrect wearing is not conducive to their health. Because the dance movement range of square dance is relatively large, it is better to wear comfortable and non slip shoes.
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