Walnut and sesame
Walnut is also known as longevity fruit in the folk, which has the function of strengthening the body, brain, beauty and appearance. Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, nourish the face, and quickly replenish physical strength. If walnut meat and black sesame are crushed and used together, it can be said that they are perfect and complement each other, which can be called twice the result with half the effort. It is especially good for those with excessive brain use, neurasthenia, physical weakness and fatigue, and dry skin.
Pigeon meat, mutton, sea cucumber, lettuce
For many women, due to long-term illness, physical deficiency, nutritional deficiency, anemia, hypotension, hypothyroidism, irregular menstruation and many other reasons, the resistance of the body is reduced, the ability to resist cold is weakened, and the blood circulation of the whole body is poor, or the blood circulation of the peripheral blood vessels of the limbs is impaired
Pigeon meat is rich in hemoglobin, and the protein content is 9% higher than that of pork. 5%, the fat content is very low, the nutritional effect is better than that of chicken, and it is easier to digest and absorb than chicken. Therefore, there is a folk saying that “one pigeon and nine chickens”. Because pigeons secrete very strong sex hormones, traditional Chinese medicine believes that they also have the function of Tonifying the kidney and strengthening yang, and have obvious effects on the recovery of excessive brain use and neurasthenia.
Mutton is hot in nature, warm in the middle, replenish deficiency and replenish qi. Every 500g of mutton can provide 6427 calories, which is especially suitable for people with deficiency of Yang or winter. Traditional Chinese medicine calls it “ginseng replenishing qi and mutton replenishing shape”. The fat content of mutton is only 1 / 2 of pork, so there is no need to worry about obesity caused by excessive intake.
There are ginseng in the mountain and sea, both of which are famous for tonifying the human body. Ginseng emphasizes replenishing vitality, and sea cucumber is good at replenishing essence blood. Sea cucumber is one of the “eight delicacies of seafood”, rich in protein, amino acids, vitamins
The protein content of mussel is very high, and its nutritional value is even higher than that of sea cucumber. It has the reputation of “egg in the sea”. Mussel is rich in essential fatty acids, which can promote the development of the body, maintain the skin, and reduce cholesterol. Traditional Chinese medicine believes that watercress can nourish the liver and kidney, benefit the essence and blood, and can treat various symptoms of asthenia.
Concanavalin pigeon broth: (invigorating yang, dispelling cold and strengthening stomach in the middle)
Materials: 1 pigeon, 30g concanavalin, 20g yam, 1 spring onion, 2tsp wine, 1tsp salt.
Preparation: first remove the internal organs of pigeons and wash them, scald them with boiling water to filter out the blood, put them into a stew pot, cook the pigeon meat until crisp, then remove the stems of beans and wash them, peel and slice the yam, add them to the pot and cook for another 20 minutes, add spices and boil them, and then serve.
Sea cucumber mutton and light vegetable soup: (warming kidney, tonifying deficiency and benefiting labor)
Ingredients: 30g sea cucumber, 30g light vegetable, 120g mutton, 2 spring onions, 5 ginger, 3 red dates, 1 / 2 cup wine, 2 tablespoons salt.
Preparation: wash the mutton, slice it with hot water, wash the soaked sea cucumber with sand and slice it. If the mussel is dry, soak it in yellow rice wine for 2 hours first. When cooking, put the mutton, sea cucumber and mussel into the pot, add seasonings and cook for several hours until the meat is crisp and the soup is thick, and then serve.
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