As we all know, it’s not terrible for stars to wear the same clothes, and it’s embarrassing for those who are ugly. Take a group photo with the stars. Whoever is white will win. If you don’t believe it, go and take a look at your group photos. Do you always notice those white porcelain dolls at a glance. One black destroys all. For the sake of whiteness, Xiaobian presents you five whitening recipes. Keep them. Thank you.
Ingredients of yam whitening soup
Efficacy: yam can nourish and strengthen, help digestion, restrain deficiency sweat, stop diarrhea and delay aging. Angelica dahurica and Lycium barbarum can whiten and moisturize the skin.
Material Science
One drumstick, 600 grams of fresh yam, 3 pieces of jade bamboo, 3 pieces of Angelica dahurica, 3 pieces of Chinese wolfberry and 2 pieces of ginger
practice
(1) Wash chicken drumsticks and cut them into pieces.
(2) Pour 600cc water into the pot to boil, add ginger slices and diced chicken drumsticks to boil the blood, take out the chicken drumsticks and rinse them with cold water.
(3) Put 1500cc water into the pot and boil it. Add chicken legs and cook for 10 minutes. Add other ingredients and cook for half an hour over low heat.
Lily almond porridge
Efficacy: Lily can moisten the lungs, regulate menstruation and activate blood circulation, lubricate the skin, and almond can detoxify. People with rough and dry skin can eat more to make their skin plump, moist and white.
Material Science
100g fresh lily bulb root, 20g almond powder, 100g rice, proper amount of white pepper and salt
practice
1. Wash lily bulbs, break them into small pieces, load rice and proper amount of water to boil into porridge.
2. Before cooking, add almond powder and seasoning and stir well.
Lemon barley water
Sunscreen, whiten skin, promote hydration, reduce swelling, strengthen spleen and remove dampness.
Material Science
Job’s tears: 80g,
Lemon: half (juice)
Clean water: About 2000ml,
White sugar: appropriate
practice
1. After washing the job’s tears, add water and bring to a boil over high heat. Turn to low heat and cook until the job’s tears are soft and rotten.
2. Add white sugar to dissolve. After the temperature is lowered, add lemon juice and stir well. Serve.
Homemade lemon honey
Lemon has a strong antioxidant effect, which is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. Lemon juice and honey are mixed with warm boiled water to make honey lemon water. Regular drinking can relieve constipation, purify blood, improve beauty and enhance immunity.
Material Science
Lemon, honey, jar
practice
1。 Fresh lemon slices;
2。 Fold into the bottle and soak the honey;
3。 Put it in the refrigerator for refrigeration.
Tips
Be sure to boil the bottle with boiling water to sterilize it in advance. People with excessive stomach acid should not drink it. Please pay attention
Freckle whitening walnut yam drink
Walnut kernel contains a lot of fat, protein, sugar, carotene and a variety of vitamins. Walnut has the effect of whitening skin and moistening hair. Yam has the effect of promoting the synthesis of hormones, which can help women combat skin aging, reduce subcutaneous fat accumulation, prevent the atrophy of connective tissue, and make skin smooth and elastic. Drinking this drink often has the effect of removing spots and whitening. Suitable for facial skin pigmentation, etc.
Material Science
A few walnuts, a bag of milk and a bag of yam paste
practice
1. Pry the walnuts open and take out the walnuts. Coax the walnuts with a small fire slowly in an iron pot, or bake them in a microwave oven or oven.
2. Add a little water to the walnut kernel in the cooking machine to make a juice, and then filter it.
3. Add milk and walnut juice in a small pot to boil, boil for a few minutes over low heat, then turn off the heat, pour in yam powder, and mix well.
Tips
1. The walnut drink made by myself is very good. After a few minutes, there is a layer of oily skin on the surface. After drinking it, it coagulates again.
2. Put the cooled walnut drink in the refrigerator to cool, and it will taste more mellow and refreshing when you come back from the summer outside!
3. Tips for taking walnuts: put walnuts in a pressure cooker, add a little water, heat and press them up, turn off the fire after a few minutes, and put walnuts into cold water immediately after the lid can be opened. At this time, walnuts will crack with a gentle break. The walnuts taken out are all complete.
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