According to statistics, 95% of the elite have sub-health symptoms. Due to excessive pressure in life, intense competition in work, impermanence in daily life and lack of diet, the normal psychological and physiological operating rules are broken. If the body is in a sub-health state for a long time and neglects conditioning, it may lead to the occurrence of diseases, such as cardiovascular and cerebrovascular diseases, diabetes, malignant tumors, chronic liver and kidney failure and other major diseases. The early stage is a sub-health population.
People in sub-health state, although there is no specific disease, will have a decline in mental vitality and adaptability, and the work efficiency, life and learning quality of sub-health people will decline. The risk of suicide and causing family injury in sub-health population increased.
People in sub-health state are prone to sudden death if they encounter high stimuli, such as staying up late and losing temper. On the one hand, there is intense work, and on the other hand, sub-health alarms are frequently sounded. So how can we achieve both? Let’s see how traditional Chinese medicine gives advice to the elite for different sub-health incentives!
what kind of pressure do you belong to
● qi stagnation and blood stasis type
Inducement: he has always been weak in body, injured his viscera due to work fatigue, and suffered from palpitation, chest tightness, visceral dysfunction, decreased sexual function, and incompetence.
Coup: you should seek medical treatment in time and treat the symptoms.
● deficiency of both heart and spleen
Inducements: being absent-minded, thinking heavily, hurting the heart and spleen, memory loss, forgetfulness, insomnia, loss of appetite, sudden obesity or weight loss.
Coup: be quiet and have few desires, combine work and rest, increase exercise, and eat more food to nourish your heart, calm your mind and strengthen your spleen.
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