1. Fighting requires strength
Fighting is not a power lift, nor is it a weight lift, so the requirement for the maximum strength is not too high, but there is an exception here. If fighting includes wrestling judo and other grappling techniques, then the requirement for maximum strength is very high. However, the real need is muscle endurance under very high loads.
2. Fighting requires explosive power
Explosive power belongs to the category of power – speed power on the one hand, and is provided by coordination on the other. Whether it is the fall soft department or the strike department, fighting requires high explosive power.
3. To practice fighting, you need to exercise your heart and lung endurance
Fighting requires very high cardiopulmonary endurance, and continuous output is very important to defeat the opponent. There are many cases of losing to the opponent because of insufficient cardiopulmonary endurance in the next few rounds. However, the cardiopulmonary endurance required for fighting is not similar to that of marathon, because it is impossible to achieve the same even and relaxed output as the latter.
4. Fighting requires flexibility
There are many training methods. Regular leg pressing can achieve the goal, or you can study it yourself. For the practical consideration of fighting, it is not required to be able to cross horizontally or vertically. As long as you can kick the head of a person as tall as you when you are kicking, it is not necessary to practice high kicking performance or perform acrobatics after all!
In addition, the training of flexibility depends on persistence. Generally, an ordinary person can achieve the above goals in one to two months.
5. Practicing combat requires stability
Train the stability of standing on one leg and both legs. Standing on one leg without weight should last for 15 minutes. If you can’t reach this goal, you should practice well.
Standing on both legs can be practiced by wrestling or wrestling with friends, or by studying methods. There is nothing mysterious about the training methods. They are all developed by people, not by making atomic bombs. How can so many complex and mysterious things come from.
What does fighting include
1. Wrestling
Wrestling is recognized as the earliest competitive sports in the world. There are written records of wrestling in ancient civilizations of Greece, Egypt, China and Japan. When the ancient Olympic Games were born in 776 B.C., wrestling was one of them, and it has always been the event of previous Olympic Games.
2. Boxing
Modern boxing originated in Britain in the 18th century. At that time, boxing was not worn, and there were no rules and time limits until Party B lost the ability to continue the competition. In 1743, J. Broughton, a British boxer, formulated the earliest boxing rules in response to the chaotic situation of boxing competitions, and designed boxing gloves in 1747, making contributions to the development of modern boxing.
3. Taekwondo
Taekwondo is a popular martial art on the Korean Peninsula. It is a traditional national sport that uses hand and foot techniques to fight.
TAE, which means kicking and falling; Kwon, strike with fist; Tao (do) is an artistic method. Taekwondo is an artistic method of using fists and feet.
Benefits of female training in fighting
1. Disease prevention
Many people in modern cities are working class. After a period of exercise, the back pain, neck pain and other problems caused by sitting for a long time have disappeared. Sanda, boxing, Muay Thai and boxing are all body sports, which pay great attention to the coordination of various parts of the body. In addition, through the practice of some auxiliary equipment, such as hitting pear shaped balls or speed balls, people can react more quickly. Also, in the process of hitting, we must pay high attention, Your eyes should keep a close eye on the fast-moving hitting object, so after practice, in addition to improving your concentration, your eyes will also become extraordinarily energetic.
2. Catharsis
One of the reasons why boxing is popular is that it caters to the natural nature of what humans need to fight (this nature does not belong to men alone). In this age of exploding material desires, family and career have brought great pressure to everyone. People have nowhere to vent their grievances and become depressed and grumpy. A senior coach said that people who don’t exercise tend to be grumpy, while those who fight stress boxing quality, and don’t get angry when they lose. Instead, they have temperament and measurement in daily life.
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