What about hunchbacks? How can we quickly correct it

Hunchbacks are congenital, but most of what we usually see are acquired. The reasons are all caused by incorrect sitting posture and actions. Therefore, if we want to prevent hunchbacks, we should naturally start from living habits: we should pay attention to body posture at ordinary times, and use correct, comfortable and scientific posture in work and study to prevent hunchbacks.

But what if I already have a hunchback? You can try the following correction methods:

What about hunchbacks? 1. Walk on the wall and press your chest and waist.

Stand one step away from the wall, lift your arms up, hold the wall, and try to move your upper body to the front, straighten your chest and concave your waist. Your feet can’t move forward. Stick your chest to the wall, and keep it for 4 beats before you restore it. This exercise should be practiced regularly, so that children can gradually form a posture of straightening their chests and backs.

What about hunchbacks? 2. Two arm handshake and chest and waist straightening exercise

Stand with your back to the wall at a distance of one step, rotate your arms inward, lift the turning bar backward, then raise your head, straighten your chest to the highest, fold your arms inward as much as possible, and stand upright with your legs. Keep 4 beats before restoring. Do it 6-8 times, and pay attention to natural breathing.

What about hunchbacks? 3. Back hands and chest exercises

Open the two legs, cross the back ten fingers of the two hands, lock the back of the two shoulders, lift the back of the two arms up to the highest, straighten the chest and stand up, and then restore. Two beats and one movement, 16 times.

What about hunchbacks? 4. Sit upright.

Tie something (not too hard) to the back of the chair, such as a small leather ball. The person is sitting in the chair L, with his hips as far as possible inside, his back against the object, his hands back on the back of the chair, and then try to sandwich his arms inside, and lift his head and chest. Complete 4 shots once and do 6-8 times.