1. How to hit sandbags in Sanda
People can hold the sandbag and the practitioner can hit it accurately. This is the primary stage, so that learners can experience the power of fists and feet. Those who do not know the key points of kicking and hitting and make the wrong effort are often toppled by the reaction force at this stage; Those who do not know how to punch can easily find their own shortcomings or weakness in pushing and hitting. They can stand at the distance from the previous step to hit the sandbag, so as to understand the distance, the overall strength of the whole body, penetration, whiplash and concussion. If you can finish striking with obvious skills, it will be upgraded to hitting movable sandbags.
2. How to play sandbags in Sanda
The live sand bag is more difficult to hit than the fixed one. When the sand bag is shaking, you may hit it for a while and empty it for a while. A powerful punch can’t deliver power. Therefore, we should understand the coordination of boxing and footwork: chase, retreat, face-to-face, continuous, front hand, and so on. Only when we play rich and varied can we realize the magic of hitting. Similarly, when kicking and hitting, we should kick and hit in sports, combining the true and the false, and not having to hit hard every time.
3. How to hit sandbags in Sanda? Pay attention to the accurate contact position
When kicking sandbags, you should pay attention to the accurate contact position. If you swing your legs at the wrong time, you can hurt your ankles. It must be noted that only the instep and foot bar (calf bar) can be used to pump sandbags. Kicking people with your toes is not only powerless, but also easy to hurt your feet. When kicking, pay attention to standing in the center of the foot, landing on the ground with the forefoot of the foot and lifting the heel. Only in this way can the weight and strength of the whole body be concentrated on the moving leg, and when hitting the target, it will naturally have power. Before and after receiving and sending leg moves, you should keep an alert posture to make it a habitual action to prevent the sniper attack of your opponent in real time.
4. How to hit sandbags in Sanda
When hitting sandbags, you can practice a single boxing in situ, or you can conduct joint training of attack footwork of various boxing methods while moving, such as hitting forward sliding steps and hitting sideways sliding steps. And it can also take the method of combining offensive and defensive actions in training. For example, the fight back fist after dodging and the combination of true and false boxing and light boxing. If you can understand your opponent before the competition, you can also practice targeted offensive boxing from the actual combat to improve the technical and tactical level, so as to facilitate its application in the actual combat.
Benefits of practicing Sanda
1. Cultivating competitive consciousness Sanda is a relatively fierce fighting sport. Facing the attack of fists and feet and skill competition, success and failure, pain and happiness, loss and success must be one of the two. Competition consciousness is the basic quality that all kinds of talents in modern society must have. It can be said that Sanda can cultivate a competitive spirit that is not arrogant in victory and not discouraged in defeat. After a period of Sanda practice, teenagers will become more vigorous and competitive when they enter the competitive ranks of society as adults.
2. Healthy self-defense Sanda is a competition of wisdom and courage, and a competition of skills and strength. Through Sanda practice, mastering self-defense skills can improve people’s physical qualities such as speed, strength, endurance and dexterity, and enhance the functions of human internal organs, especially the flexibility of human nervous system.
3. Exercise the will Sanda exercises the quality in many ways. First of all, it is very monotonous in public training. It is a difficult process to overcome the aches and pains of muscles in the whole body during the training process, from never adapting to adapting. Secondly, when two people compete, they should overcome their psychological timidity and gradually enhance their sense of daring to fight.
Basic boxing of Sanda
1. Straight fist
Left straight fist: standing in the basic combat situation, with the left foot in front and the right foot in the back, the left heel slightly turning outward, the center of gravity moving to the left foot, and the upper body slightly turning left. At the same time, the left arm stretches its elbow along the shoulder to make the fist face strike forward in a straight line, with the force reaching the fist face, the fist heart facing down, the right fist reaching the lower forehead, looking forward, and then the left fist presses the elbow back to form a basic posture. The right straight fist is the opposite.
Right straight fist: it should be completely consistent with the force of the right foot to push the ground, twist the waist and rotate the body, so as to obtain the maximum momentum. The center of gravity of the body should move forward while punching, not in advance. The left fist should not sag or stretch out.
2. Punch
Left swing Fist: in the basic actual combat situation, the right foot pushes the ground, the body’s center of gravity moves to the left foot, the left heel turns outward slightly off the ground, and turns the sole of the foot. The upper body turns right while the left arm rotates inward, raising the elbow to shoulder level, so that the fist strikes horizontally from left to right higher than shoulder level, and then recovers the basic posture. The right swing is the opposite.
3. Hook
Left hook: stand in the basic combat situation, push the right foot on the ground, move the center of gravity to the left foot, slightly lift the left heel and turn outward, roll the foot on the ground, turn the upper body to the left and slightly sink, instantly stretch the left knee and upper body and turn right. At the same time, rotate the left arm outward to hit the fist from bottom to top, with the fist face upward, the fist heart inward to the right, reach the fist face, the right fist still placed in front of the lower forehead, and then visually check the left fist, and then resume the basic posture. The right hook is the opposite.
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