1. What is the first thing to do in fighting
To practice fighting, you must first practice strength.
As the old saying goes, “one effort to reduce the health of ten people”. This is fundamental. When you punch someone, it’s like touching them. Even if you hit them more, it’s useless. It’s certainly exaggeration to kill them with one punch, but it’s best to hit your opponent with one punch to achieve the maximum killing effect. Therefore, you must strengthen your physical strength, including hands, arms, legs, feet, waist, head, knees and elbows, through instruments and bare hands. These are the parts you often use when attacking the other party, and also the parts with the greatest lethality (the waist is the starting point for many actions, so you must strengthen the strength of the waist and abdomen).
2. What is fighting
Fighting means fighting and fighting. From ancient times to the present, human beings have invented various fighting techniques, and there are many different fighting techniques in the world today. Fighting includes unarmed fighting (without weapons) and instrumental fighting (with weapons).
Fighting is the game of the bravest and the first fighting sport in the world. The fighting spirit is to get up after falling, never give up, face difficulties, burn the boat, and have the courage to die and survive.
The strong survive, work hard, be persistent, challenge the limit and surpass themselves. The challenge arena is life, life is also the challenge arena, and the fighting spirit is the spirit of life.
3. How to practice strength in fighting
3.1 barbell squat
Carry the barbell on the trapezius muscle behind the neck, and hold the barbell bar with both hands on both sides. Bend your knees and squat down, keeping your upper body as vertical as possible. Squat down to the bottom and stand up after a short pause. Keep doing it until you’re exhausted. In this exercise, you need a squat stand and a training partner to protect you behind you.
3.2. Barbell squat
Cross your arms and press the barbell against your chest to fix it. Bend your knees and squat down, keeping your upper body as vertical as possible. Squat down to the bottom and stand up after a short pause. Keep doing it until you’re exhausted. In this exercise, you need a squat stand and a training partner to protect you from the opposite side.
3.3. Machine leg lifting
Sit on the leg lift seat and fix the seat at the position closest to the pedal. Push the pedal upward until your legs are straight. Slowly retract your legs until your thighs touch your chest. Keep doing it until you’re exhausted. In this exercise, you need a leg lift.
What abilities do you need to practice fighting
Bounce: in real combat, many forward jumping movements can not only improve height and attack, but also speed up speed and flexibility, which is also very important in necessary evasion. You can exercise by frog jumping, step jumping, half squatting with weight, rope skipping and other sports.
Endurance: actual combat is quite physical, especially when you are nervous, it will accelerate fatigue, so when you and your opponent are even, endurance may be the key to your victory. Exercise methods: rope skipping, long-distance running, swimming, etc.
Explosive power: to put it bluntly, it is the instantaneous combination of speed and strength. It can be achieved by sprinting, quickly stretching a rubber band, or stretching a booster, or using small dumbbells to do boxing movements, fast kicking with heavy loads, and fast pushing light barbells.
Fighting ability: unless you are an expert like the one in the novel, it is difficult to ensure that you will not be encountered in reality, so fighting ability is very critical. If you punch the other ten times, they will be fine; When someone hits you, you fall. What’s the use of having more tricks? Resistance training mainly exercises the resistance of chest, abdomen, head, back, arm and leg. Among them, the head and abdomen are more important. They can be used for confrontation exercises by hitting other objects, such as wooden stakes and heavy sandbags, or by two people.
What should we pay attention to when practicing fighting
The ultimate goal of martial arts training is to fight. The level of actual combat determines the quality of a kind of Kung Fu! What follows is the key to fighting in real combat, that is, how to obtain effective attack methods. Of course, after you are familiar with this skill, you should also go through a period of training experience, otherwise you can’t use it at all. This Kung Fu is suitable for people with a foundation!
In the recent boxing teaching and training, I found that the students usually practice very well, sandbag very effectively and have a good speed. However, once they try their hand, what they have learned and practiced can not be brought into play at all. They even have no way to start when facing opponents, do not know where to start, and do not know how to attack effectively!
Actual combat usually occurs in two situations, namely confrontation and surprise. The so-called confrontational state refers to the actual combat that begins when both sides are on guard against each other on the premise of being prepared.
At this time, both sides are ready to take action, so this state is relatively simple; The state of surprise attack refers to a sudden attack by the prepared party when one party is unprepared. There are two subtle differences.
One is that I have found out the moment before the raider’s attack is about to take effect, but I am too unprepared and obviously unprepared. At this time, although I can instinctively avoid the fatal attack, I am in a passive state; Second, I suffered a sudden blow without knowing anything about it. It may be fatal or non fatal.
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