How to whiten in spring (3 whitening foods recommended)

Eat these foods for whitening in spring

Apple

Apple is rich in nutrition and is a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in apples can moisturize the skin, vitamin C can inhibit the melanin deposition in the skin, and regular consumption of apples can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores smooth and have the effect of removing acne.

lemon

Lemon is the best beauty product in fruit, because it contains rich vitamin C, organic acids, minerals and other nutrients to whiten the skin. However, the sour taste of lemon is too strong, and it is difficult to swallow it directly. It is a good choice to squeeze out its juice, put it directly into vegetables, or make lemon drinks.

kiwifruit

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the anti-oxidation ability of the skin, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which are good for skin health.

Whitening diet

1. Walnuts, pine nuts and corn soup

Preparation method: take an appropriate amount of broth, add rock sugar and corn, simmer over low heat, sprinkle walnuts and pine nuts, and then serve.

2. Peanut sesame paste

Production method: first fry the peanut kernels, fry the black sesame seeds until fragrant, and then put them into a blender together, fully stir them into powder, and store them in a sealed glass jar. When you want to eat, use a clean spoon to put it in a bowl, and add boiling water to flush it.

3. Fried chicken liver with Chinese yam and green bamboo shoots

Preparation method: first peel, wash and cut the yam and green bamboo shoots into strips. Wash chicken liver with water and cut into slices. Then blanch yam, green bamboo shoots, chicken liver and other raw materials with boiling water. Finally, put some edible oil into the pot, add an appropriate amount of soup, season, add all the raw materials, stir fry for several times, thicken and serve.