1. How to learn square dance
At the beginning, the leader of the dance will analyze the movements. At this time, you should look at them and learn them. The rest is to practice more. If the people around you have learned the movements when you insert into the team, find a corner first and see what other people’s movements are. Square dancing is generally simple and not difficult. Watch it more times and practice it with the music. It’s basically OK.
2. Can dancing square dance reduce weight
Square dance also belongs to a kind of fitness exercise. The basic movements of square dance include twisting the waist, swinging the hands, and many turning movements. These movements can move the body, and they can also lose weight, burn fat, and exercise the body.
In addition to the effect of weight loss, square dancing can also be beneficial to physical and mental health. Under a pleasant atmosphere and music rhythm, people can forget those unpleasant things, adjust their emotions, and cultivate a cheerful character.
3. Precautions for square dancing in summer
When dancing, prepare a kettle and replenish water in time. Salt also needs to be replenished. You can choose some sports drinks or drink a little salt water before dancing.
Prepare dry clothes, and immediately change into sweaty dance clothes after dancing.
Professional dance clothes should be selected in summer. Professional dance clothes mostly contain more organic fibers, such as propylene. Such materials dry quickly and dissipate heat, are not easy to stick to the skin surface, are more comfortable and elegant, and are more suitable than casual cotton clothes.
Square dancing is good for health
1. Happy mood
Square dance is to dance while listening to music. Music itself can make people feel happy, and most of the music selected for square dance is popular and popular. Therefore, listening to the music you like will naturally make you feel comfortable, and a happy mood is an important factor for health. When you are in a good mood, you will have fewer diseases.
2. Proper amount of exercise
Although running, swimming and playing ball are all very good sports, these sports are too intense for the elderly, and they are not suitable for the elderly. Square dance is a slow and hot sport, which is a gradual process. People can revel in beautiful music and match their own dance steps, so they are unconsciously moving. This kind of sport is relatively gentle and suitable for the elderly. Therefore, the main group of square dance is the elderly.
3. Keep in good shape
Keeping a good figure is definitely not the exclusive right of young people. The elderly should keep a good figure to keep away from more chronic diseases. Square dancing is a full body exercise, and there are many movements in the waist. Such regular exercise can reduce the fat in the waist and abdomen. It will look better and glow with youth and vitality. If old friends who want to lose weight insist on dancing square dance, it will certainly have a very good effect.
Tips for improving dance skills
1. Don’t forget the beat. Dance follows the music, so it’s important to grasp the melody, otherwise your dance will not be able to integrate with the music.
2. Ladies, before dancing, remember to turn up your long hair, because when you spin or shake your head, it will hurt when your long hair hits your partner’s face.
3. Dance tips before Dancing: warm up is indispensable, especially the calf, pelvis and other parts should be fully stretched.
4. Don’t eat onions, garlic and other foods before dancing. Your partner will feel uncomfortable when smelling them.
5. Remember to wash the tights and leggings for dancing by hand, because they are easy to be torn by machine washing.
6. Before dancing and during the intermission, you should replenish water in time. Don’t wait until you are thirsty to drink water.
7. Try to dance with a variety of different people instead of just finding a partner, so that your dancing skills will become better and better.
8. When dancing, pay attention to your facial expressions, whether they are crazy or funny, but never stay serious.
9. Know how to release yourself, don’t be shy, don’t shrink back, do what you want. The more nervous you are, the more people will pay attention to you.
10. The so-called “Haste makes waste” is used to describe dancing. Many beginners who have just come into contact with dance wish to plunge into dance every day. In fact, this kind of psychology is not good for practicing dance. Dance pays attention to persistence and gradual improvement, not the mentality of seeking quick success and instant benefits.
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