The brain is an important part of the human central nervous system. The brain is the most advanced part of the nervous system, including the telencephalon, diencephalon, midbrain, pons and medulla oblongata. It is needless to say that the brain is important to human health. We often say whether a person has wisdom and Reiki, but in fact, a large part of it is related to the brain. Only when the brain is well cared for and has good brain power can we better add points to our health.
Traditional Chinese medicine holds that “the brain is the home of the original spirit”. The brain is the place where the essence and gods are highly concentrated. People’s vision, hearing, smell, feeling, thinking and memory are all due to the role of the brain. This shows that the brain is an extremely important organ of the human body and the key to life.
Brain workers rely on their brains as labor tools, and make a living with their brains. Naturally, they need to protect their brains and let their brains receive healthy care. In addition, for example, students often use their brains, which will also be very nerve racking. Therefore, the brain needs more health care. Therefore, we need to do a good job in health care for our brains. Brain health is the key to fitness. As for what good brain health methods are, Xiaobian will take you to see experts today.
1、 Know the essence and strengthen the brain.
Annoyed by the sea of marrow, the kidney governs the essence and generates marrow. If the kidney essence is full, the marrow sea is full, so accumulating essence can strengthen the brain. The method of accumulating essence lies in abstinence. Zhang Jingyue, a famous medical scientist in the Ming Dynasty, said: “those who are good at health preservation must maintain their essence. If they are full of essence, they will be full of Qi, full of spirit, full of spirit, healthy body, healthy body, fewer diseases, strong spirit, and healthy age, all of which are based on essence.”
2、 Qigong strengthens the brain.
If you practice Qigong properly, you can give full play to the subjective initiative of your mind and greatly stimulate the self-regulation function of strengthening your brain and body. There are many Qigong skills, many of which are aimed at tonifying and strengthening the brain. It is better to have the guidance of Qigong teachers for specific practice.
3、 To nourish one’s mind.
The brain hides the spirit, and if the spirit is happy, the brain will not be hurt; If you are nervous, restless, confused or scattered, your brain will be damaged. To cultivate one’s mind and spirit, one must attach importance to moral cultivation; If you are open-minded, indifferent, do not worry about gain and loss, do not pursue fame and wealth, be content, and help others, it is conducive to brain cultivation; If you are narrow-minded, fussy about everything, and prone to seven emotions, it will lead to the dysfunction of viscera and Qi and blood and cause disease. Therefore, we should pay special attention to brain health.
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