We all know that rope skipping is a very common sport. More and more people use rope skipping to help lose weight. However, when some people use rope skipping to lose weight and lose weight, they find that they have not achieved a very ideal effect, and there are also cases of weight gain at the beginning. So what is the matter with weight gain at the beginning of rope skipping?
Rope skipping to lose weight: how can you gain weight at the beginning
If you lose weight by skipping rope and gain weight at the beginning, it means that you have not exercised for a long time. Your digestion and absorption have been improved through exercise, resulting in an appropriate increase in muscle mass and your weight has increased. Increasing muscle mass will improve basic metabolism, which is beneficial to weight loss. As long as you continue to exercise, you will increase your heat consumption. At the same time, control the total caloric intake, especially the fat intake. The weight will naturally decrease gradually.
What should I pay attention to in rope skipping
If you want to use rope skipping to help you lose weight, you need to pay attention to many aspects, specifically as follows:
1. Don’t land on the whole foot. When jumping rope, you should use the front foot to take off and land. This can relieve the impact, reduce the damage to soft tissues and the vibration and damage to ankle bones. Remember not to land on the whole foot or heel, which will cause concussion to the brain.
2. The length of skipping rope should be appropriate, and the skipping rope should not be too long. Hold the rope with both hands a little lower than the shoulder.
3. Do not jump rope on the concrete floor because skipping rope is a relatively violent exercise, so it is better not to jump rope directly on the concrete floor. You can choose a lawn, wooden floor and clay ground with moderate hardness, or lay a blanket or plastic on the concrete floor to reduce the impact on joints and brain.
How can weight gain at the beginning of rope skipping? If you want to use rope skipping to lose weight, you must carry out the correct rope skipping method. Otherwise, it may not achieve the effect of weight loss, but it will cause great harm to our body. Therefore, we must pay high attention to this. The related content about how weight will increase at the beginning of rope skipping has been described in detail above, and I hope it can help you.
Leave a Reply