Four things before going to bed have magical health care effects

Office workers go out early and return late every day. At this time, if they go to bed, it will lead to poor sleep quality. It’s better to do four small things before going to bed to relieve fatigue and achieve magical health care effects.

health preservation before bed: soaking feet

As a folk saying goes, “it is better to scald your feet before going to bed than to take sleeping pills”, “it is better to wash your feet before going to bed than to take tonics”, and so on. Some scholars call feet “the second heart of the human body” and “the pump of the heart”, and highly praise the health care role of feet.

This is because there are more than 60 acupuncture points on the feet, which are closely related to the five Zang Fu organs. The habit of washing feet with warm water (40 ℃ ~ 50 ℃) and massaging the soles of feet and toes before going to bed every day can promote the circulation of Qi and blood, relax muscles and collaterals, restore the balance of yin and Yang, and then achieve the effect of eliminating diseases, keeping fit and prolonging life.

health care before bed: brushing teeth

I should cultivate brushing my teeth in the morning and evening. Brushing your teeth at night can not only clear the deposits in your mouth, but also help protect your teeth and help you sleep soundly; Wash with hot water before going to bed to keep skin clean, promote blood circulation throughout the body, and make sleep comfortable and relaxed.

health preservation before bed: walking

After dinner, you can walk outdoors for 10-20 minutes, which will circulate blood to the body surface and maintain your skin after sleeping.

health care before bed: comb your hair

There are many acupuncture points on the head. Through combing, it can play the role of massage and stimulation, calm the liver, extinguish wind, open the mind, relieve pain and improve eyesight. Comb your scalp with your fingers in the morning and evening until it is red and hot, which can dredge the blood flow of your head, improve your brain’s thinking and memory ability, promote the nutrition of your hair roots, reduce hair loss, and make your hair dark and bright.