1. Avoid getting up to urinate immediately after waking up.
When you wake up in the morning, your bladder may be full of urine and you have an urgent sense of urination. The more urgent your urination is, the more calm you need to be. You can’t immediately get up to urinate. Because, bladder emptying is easy to cause dizziness, and even micturition syncope.
2. Two taboos: love in bed
Now more and more people can’t get up after waking up, especially on holidays. Anyone who has been unable to get up from bed will have the feeling that if he has more time to sleep and love bed, he will feel heavy on his feet, listless, tired and uncomfortable. As a result, he is not as energetic as when he is busy working or studying every day. Falling in love with bed disrupts the normal routine of daily life and makes many biological clocks in the body wrong.
3. Three taboos: take vigorous exercise immediately after waking up
Many people are used to doing proper physical exercise after getting up in the morning. As long as they pay attention to it, it is really beneficial to their health. However, exercise must take a rest after getting up in the morning, and can only be carried out after the balance of Qi, blood and Yin and Yang.
If you get up and do not do preparatory activities, you immediately put in more vigorous exercise, which is prone to cardiovascular and cerebrovascular accidents.
4. Don’t eat breakfast.
According to the analysis of nutrition experts, breakfast is the most important meal of the day. After the rest of sleep, the body is fully prepared for the day’s work and study. At this time, it needs to absorb rich nutrition to cope with the consumption of the whole day.
drink water before breakfast
After a night’s sleep, people consume a lot of water and nutrition, and are in a physiological state of water shortage after getting up. If you only eat regular breakfast, it is far from supplementing physiological water shortage. Therefore, don’t rush to eat breakfast in the morning, but drink 500-800 ml of cold boiled water immediately, which can not only replenish the water lost overnight, but also clean up the intestinal tract, but don’t drink too much water before eating breakfast.
If you can supplement fruit for breakfast, the quality will be better! Fruits are rich sources of vitamins A and C, and contain vitamin B groups, fiber, and minerals. They not only stimulate appetite, but also promote intestinal peristalsis and maintain the acid-base balance in the body. Eating fruits can not only improve our appearance, but also make us look radiant, beautiful and moving in the morning! For example, we can choose porridge with green vegetables, or lettuce salad with cucumber in ham sandwich. It is better to eat an apple, an orange or half a banana after breakfast.
what to eat for breakfast:
The choice of breakfast can be rich and diverse. As long as you meet the three “must” principles, you can also give play to your wisdom to make a simple and nutritious breakfast.
1. Milk + vegetable bags / meat bags + vegetables: yogurt is rich in lactic acid bacteria, and its contribution to the human body is even greater than that of milk. But yogurt can’t be drunk on an empty stomach in the morning. It’s better to eat it with steamed buns and steamed buns. If it is a vegetarian bag, such as mushrooms and vegetables, the nutrition is more complete; If you like meat dumplings, you must supplement some vegetables and fruits, or replace them with vegetable juice and fruit juice, preferably freshly squeezed.
2. Babao porridge for beautifying: female white-collar workers can make Babao porridge the night before yesterday if they have the conditions, including rice, red beans, peanuts, Chinese wolfberry, etc. they can eat it hot the next morning, which is convenient and beautiful.
3. Hypoglycemic milk cereal: first flush the cereal with boiling water, and then add milk. This combination is more suitable for people with high blood sugar or family inheritance of diabetes.
Spring and summer are the seasons when children grow and develop vigorously. Many children eat lunch at school, and the richness is difficult to ensure, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour early, prepare a rich and nutritious breakfast for your child, and let him “pull up quickly with the wind”.
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