1. Can fighting lose weight
Fighting can lose weight. Because of its strong instant explosive power and large range of limb extension, the amount of exercise is larger than that of traditional aerobics. It is suitable for young people with excessive fat accumulation. It can be called a “slimming” exercise with full effect.
It is worth mentioning that almost all movements in combat require balance and strength of the waist and abdomen, so the exercise of the waist and abdomen in one class is more than any other fitness method. Therefore, it is very suitable for modern people who sit for a long time and cause fat to accumulate in the waist and abdomen.
2. What is fighting
Fighting means fighting and fighting. From ancient times to the present, human beings have invented various fighting techniques, and there are many different fighting techniques in the world today. Fighting includes unarmed fighting (without weapons) and instrumental fighting (with weapons).
3. What are the advantages of fighting
3.1 fitness and disease prevention
Many people in modern cities are class workers. After a period of exercise, the problems of back pain and neck pain caused by sitting for a long time have disappeared; Boxing is a whole body sport, which pays great attention to the coordination of various parts of the body. In addition, through the practice of some auxiliary equipment, such as hitting pear shaped balls or speed balls, people can react more quickly.
3.2. Vent emotions
One of the reasons why boxing is popular is that it caters to the natural nature of what humans need to fight (this nature does not belong to men alone). In this age of explosion of material desire, family and career bring great pressure to everyone, and people will become depressed and grumpy if they have nowhere to vent their grievances.
3.3. Adjust psychological balance
Although yoga is popular nowadays, it is not necessarily suitable for everyone. For some people, peaceful reflection can also be a kind of spiritual torture. Some medical experts and sports psychologists have pointed out that some people practice yoga, which can not bring peace of mind, but will become more depressed and may lead to a crisis of personal awareness of existence.
What are the ways to practice fighting
1. Repressive breakthrough method: that is, to suppress the enemy’s defensive position by rapid and sudden means, forcing it to expose the key! For example: hit the other side’s front hand, and control each other with both hands, forcing them to expose their vital points!
Examples are as follows: in the confrontation between the enemy and me, I suddenly beat the enemy’s forehand and forearm with my left hand while making progress with my left foot, move up and turn left to twist my waist, attack the enemy’s face with my left back fist, and then swing my elbow diagonally to the right to completely destroy the enemy’s defense line and carry out effective attacks!
2. Deception with false actions: that is, to confuse the enemy with false actions, so that he will make a wrong response, thereby exposing his own vital points! In Chinese martial arts, it’s a good way to feint and hit the west, pointing up and hitting down! Ghost fist Kungfu also uses this method!
Examples are as follows: in the confrontation between the enemy and me, I suddenly took a left step to poke my eyes with my left hand. This is a false move. At the same time, I quickly crouched down and dived, hit the enemy in the stomach with my right fist, hugged the enemy’s legs and pulled them backward and upward. I fell the enemy to the ground. I kept getting up quickly and stepping on the enemy’s crotch with my feet to hurt him!
3. Mandatory breakthrough method: if you are much better than your opponent, you don’t need to care how he defends at all. Take a mandatory play method, and continuous attacks will expose his vital points!
Examples are as follows: in the confrontation between the enemy and ourselves, when I know that the enemy is weaker than me, I launch a fierce attack and a continuous attack, just like a three-dimensional crazy attack! Destroy the enemy in an instant!
What should we pay attention to when practicing fighting
1. The footwall is steady
Many beginners are always keen on how to use their combo boxing without paying attention to stabilizing the footwall. A frivolous footwall will weaken your fist power (because you can’t penetrate), and when you are hit hard, you will easily lose your balance. Holding the footwall will make your fist more powerful.
2. Relax
Don’t be nervous or afraid. If the opponent is fierce, try to keep calm and let your opponent waste his strength. Most rookies jump around like rabbits, and they are tired if they can’t support them for two minutes. You just have to wait patiently for the opportunity, but attack after the opponent is tired.
3. Breathing
Don’t forget to breathe. Breathe when you attack and when you defend. There is a good practice for beginners. You move in the challenge arena, breathe at a normal rate, and let an opponent with a lighter fist attack you continuously. In this way, beginners can learn how to calmly face each other’s attack, regulate breathing, and save energy. The reason why many beginners are weak is that they do not know how to regulate their breathing and often hold their breath, especially when attacking and defending.
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