As we all know, breakfast is the most important meal of the day. It has been said that those who eat breakfast are less likely to gain weight. There is a study in Britain that claims that if people do not eat breakfast, they may gain 26 pounds (about 12 kilograms) a year.
However, other studies believe that breakfast has almost no effect on body weight. Researchers at the University of Alabama Birmingham in the United States divided volunteers into three groups. One group did not eat breakfast, the other group had a habit of eating breakfast all the time, and the third group ate or did not eat according to their own habits. The results show that after four months, no one in either group has significantly lost weight, and even if there is, it is only 0.5kg.
The public said that the public was reasonable, and the woman said that the woman was reasonable. Is it spicy? Do you want to eat breakfast?
Below is a foreign girl (look at the picture, maybe it’s more appropriate to call her aunt?) We made a special experiment. In fact, she has the habit of eating breakfast, but she is also curious about what will happen if she does not eat breakfast for a week.
Here are her experimental results:
I am very hungry
It’s said that hunger is light, and it’s almost crazy, okay? After all, my body has been used to eating a delicious breakfast the first thing I do every day. Now it is very angry because it has been ignored. My stomach is also constantly roaring and shouting, which makes me headache, irritable and impatient.
The morning exercise plan went bankrupt
Although I didn’t eat breakfast, I still insisted on running the first day (very brave, isn’t it?), But my speed is several times slower than usual. I feel like I’m being dragged. I can run for 90 minutes at ordinary times, but now I can only persist for 70 minutes at most, and I walk most of the time, or more accurately, drag. I’m going to take a quick walk in the other days, but my energy is so low that I have to slow down again and again. Finally, I almost take a leisurely walk.
I feel terrible
Because I didn’t eat breakfast, my body couldn’t get enough energy all morning, and my mind couldn’t wake up quickly. At the same time, my productivity, organizational ability and memory seemed to be eaten by the dog all at once. I forgot the articles needed for an important meeting to be held in the afternoon. It took me 20 minutes to find a file. When I drove home, I missed a highway junction twice.
I ate a lot of lunch
Usually, my lunch is very nutritious and healthy: rich in vegetable salad and vegetable protein. But now? I’m tired and hungry. I just want to eat anything high in calories and fat. In addition, I drink coffee and snack in the afternoon. There are various nuts, biscuits, chocolates and cakes in the office. Eating too much in the afternoon means I won’t be hungry by dinner. But when I went to bed, I began to feel a little hungry again. So I usually come to eat in the middle of the night.
I can’t sleep well
Although I didn’t eat much in the middle of the night, my bedtime was postponed by 2 hours. At this time, I can’t sleep at all.
6. I haven’t lost any weight
But the good news is that I haven’t gained any weight. Maybe it’s because we didn’t eat much dinner.
Well, the week-long experiment is finally over. I can finally hug my beloved breakfast again! As for whether I should eat breakfast, perhaps there is no one size fits all answer, but now I can firmly tell you that breakfast is really too important for my wife. When I eat breakfast, I feel good. If I don’t eat it, it’s very bad.
It’s that simple.
tips from Xiao Jiu: if you don’t have time for breakfast, at least drink a glass of water
If conditions do not allow, you can’t eat breakfast in the morning, and you should drink water as much as possible. Because people lose a lot of water during one night’s sleep due to obvious or non obvious sweating such as breathing and urination, if they don’t eat breakfast or drink water, they can reduce blood volume, thicken blood, and easily lead to cardiovascular and cerebrovascular diseases.
how to eat breakfast: warm, miscellaneous and slow
It is generally recommended that you have hot food in the morning. Many people like bread with milk, which seems to be nutritious, but the temperature outside in the morning is relatively low, and people’s stomachs have not really “warmed up”. Eating a cold diet at this time will damage stomach qi, and eating unheated bread and milk early in the morning is not conducive to the protection of the stomach.
Secondly, breakfast collocation should not be the same, and should be “miscellaneous”. Try to get up as early as possible, and beat the yam porridge and jujube porridge made last night in the microwave oven. Even a small bowl every morning is very stomach nourishing. If conditions permit, you can also eat some foods rich in protein and fat, such as eggs, bean products, lean meat, etc.
Finally, eat later. It is most appropriate to eat breakfast 20 to 30 minutes after getting up, when people’s appetite is most vigorous. However, many people eat breakfast faster even when it is hot in order to hurry up, which makes it difficult to digest and affects the absorption efficiency of nutrients; Second, the stimulation to the esophagus and stomach is not good. Therefore, it is better to eat breakfast slowly.
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