If you see a woman rubbing her abdomen, what do you think she is doing? upset stomach? Dysmenorrhea? indigestion? Constipation? If you think of the above answers, your thinking is too routine. Female friends often massage their own range, which is very guaranteed for their own health. Traditional Chinese medicine says that regular massaging of the abdomen can help people better get a longer life.
In fact, abdominal massage is not what Xiaobian said casually, but it has long existed in the history of China. Don’t you believe it? Please read it. According to the Yellow Emperor’s Internal Classic, “abdominal massage is a key to health preservation”. Sun Simiao, a famous doctor, once wrote: “it is advisable to rub the abdomen frequently, which can cure all kinds of diseases.” These medical treasures and famous Chinese medicine experts have long proposed this wonderful method of health preservation. However, how can I massage my abdomen to have a corresponding health effect? Health preservation does not mean that you can press it. It requires skills and tips. Next, I’ll follow Xiaobian to listen to what traditional Chinese medicine says.
Massage includes pinching, pressing and kneading. It is recommended to use the large thenar of the palm to massage the missing basin point and use your fingers to massage the shoulder well point. When massaging, it must be gentle, moderate in strength, mainly comfortable, and not too hard, otherwise muscle tissue may be damaged.
This operation only needs to be done once a day. It is generally better to choose the night, and the time should not exceed half an hour. In addition, Zhao Yan emphasized that the effect would be better if some heat therapy was used before the operation.
Such as applying with a hot towel, taking a shower or soaking bath on the shoulder. Don’t take too long, 20 minutes is enough. It can also cooperate with some shoulder and arm activities, such as chest expansion, lifting or lifting, head lifting and light turning, and holding and shaking shoulder and arm (with the cooperation of family members), but the action must be gentle, three or five times. After massage, pay attention to proper rest to avoid cold and stimulation, and do not injure again.
In particular, massage, which is an external treatment, is also contraindicated. For example, those who have serious damage to the functions of heart, lung, kidney and other important organs, and those who suffer from skin diseases, infectious diseases, mental diseases, tumors, fractures, trauma and burns should be careful.
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