Can you lose weight by walking for half an hour after dinner

Walking is also a form of exercise, but some people said that we walk every day and are constantly participating in sports. But why are we still so fat? It can only be said that the exercise intensity of walking is not too great. At least compared with running and rope skipping, walking is not really a sport. After all, we really do it every day. However, if walking can be regarded as a sport, rather than walking to accomplish something, there is still hope. Can you lose weight by walking for half an hour after dinner every day?

Can you lose weight by walking for half an hour after dinner

Walking for half an hour after eating every day can generally play a role in reducing weight, but it is not very obvious, because the amount of walking is still a little small. If the walking process is relatively fast, you can achieve slight sweating, and the effect of weight loss will be better. Of course, it should be carried out according to the patient’s own conditions. If some patients are too old to do vigorous exercise, it is better to take a walk after dinner than not to walk. In the process of losing weight, patients should control the total amount of large calories they eat every day in addition to increasing exercise. Only diet control combined with exercise, daily intake less than output, can achieve the effect of weight loss.

I can’t take part in sports with too much intensity immediately after eating every day. At this time, I can take a walk for about one hour. That is to say, I don’t do anything but just walk for 60 minutes. To be honest, this amount of exercise is really good. Especially for those with thick legs and too much fat on their hips, you can feel the muscles on the surface of the legs slowly getting hot after walking for about an hour, or even more than an hour. You can feel the refreshing of the whole body, and there will be slight leg fatigue. This is normal. In the long run, your physical strength and body will gradually improve.

Can you lose weight by walking for half an hour after dinner? It is certainly good to form such a habit, and it is also beneficial to weight loss. It is more helpful to weight loss than sitting on the sofa and watching TV immediately after eating. Of course, it is suggested that when you first take a walk, you should never walk for several hours at a time with an attitude of hard work. This will easily lead to physical pain and affect your next day’s exercise plan.