The role of Yoga

1. The role of yoga is to shape a more perfect body

Yoga is a body shaping exercise. Long term practice of yoga will reduce the fat on the body, make the muscles more compact, and practice yoga will not only make your body not fat, but also concave and convex, so that you can have a more perfect body.

2. The function of yoga is to eliminate tension and fatigue

It is inevitable that people will have great pressure and feel some fatigue, but when practicing yoga, the first thing to do is to relax physically and mentally. Once a person’s mood is relaxed, tension and fatigue will be eliminated. The breathing method of yoga, through conscious breathing, can eliminate exhaust gas and weak fire in the body and eliminate tension and fatigue.

3. The function of yoga is to keep young

People are very afraid of aging, and they will always be young. However, if they do not maintain themselves and do not take certain exercise, it is difficult to resist natural aging. It does not mean that they will not grow old after practicing yoga, but they will grow old at least a little slower and a little slower, so that they can retain their youth for a little longer and a little longer. Some actions and breathing valves of these yoga will keep your organs young and your skin young.

4. The role of Yoga: detoxification

In the process of practicing yoga, I often sweat. At this time, sweat will expel toxins from the body. It can also stimulate the organs with detoxification effect in the body by twisting the body, pulling the spirit, massaging and other methods, so regular yoga practice can help expel toxins from the body.

5. The role of yoga is to strengthen breathing management

The quality of breathing often directly affects our mind and body. When we learn how to control and ease our breathing, we can find that we can control our body and mind more effectively. Yoga can help us learn to control the state of our mind and eliminate the pressure we face in daily life.

6. The role of yoga is to improve self-confidence

Practicing yoga can make you feel healthy, strong and flexible, improve your self-image and regain self-confidence. By practicing yoga, you will not only feel proud in the center, but also become full of vitality in your daily life, and you will naturally do things with ease.

People who are not suitable for Yoga

1. Patients with cervical or lumbar diseases

If you practice some yoga movements, such as plough pose, it is easy to cause intervertebral disc herniation or the original condition is more serious.

2. Patients with cardiovascular disease or obesity

If the action is intense, such as doing handstands, it is likely to increase the burden on the heart and cause discomfort.

3. People after middle age

Ligaments and joints degenerate, and muscles are relatively stiff. For yoga movements that are difficult to practice without strong muscle protection and support, it is undoubtedly a huge “challenge” to the already fragile cervical vertebrae and vertebrae, which is very easy to lead to muscle strain and vertebral dislocation. Unless you have been practicing yoga since you were young, your body is flexible.

4. Patients with osteoporosis

Especially for women with severe osteoporosis. Due to the decrease of bone hardness and increase of brittleness, if you don’t pay attention to yoga, you may cause compression fractures or vertebral body fractures.

Common types of Yoga

1. Hada Yoga

Hatha Yoga refers to any school of yoga that requires asana practice, or these Yoga asanas. This big concept covers a lot of “brands”.

But now, the concept of hada yoga is more and more used to represent the more “traditional” Indian yoga, which is different from the more physical exercise styles such as Astanga yoga or Bikram hot yoga. But in fact, this is a misunderstanding. Some asanas included in Hatha Yoga are not easier than other types of yoga.

2. Hot Yoga

Hot yoga is also a yoga method that people can easily accept, and this method is very widespread.

Hot yoga can be recommended to every practitioner, whether beginner or advanced. The wonder of this course is that all students do the same postures in class, but choose different levels according to their own abilities. For each practitioner at different levels, there are very specific levels to choose from.

3. Yin Yoga

It is not like hada yoga, whose main purpose is to exercise muscles, but to stretch the joints, the connecting elements of the body. During practice, the characteristic of this system is to remain passive in asanas, and each asana lasts for a few minutes.