How many jin can the 21 day cucumber egg diet lose

How many jin can the 21 day cucumber egg weight loss method lose? Cucumber belongs to low calorie food and is an ideal diet. Eggs are also very popular because they contain rich protein. In order to make themselves thinner, many beauty lovers will take various weight loss methods to lose weight for themselves. The 21 day weight loss method is favored by obese people because it takes a short time, but the weight loss effect is obvious. So, how many jin can the 21 day cucumber egg diet lose?

How many jin can the 21 day cucumber egg diet lose

In general, if you can eat in strict accordance with the 21 day weight loss method, you can lose about 15 Jin after 21 days. If you adopt the modified version of the 21 day weight loss method, you can also lose about 12 Jin. However, because each person’s constitution is different, the specific amount of weight loss will be different. Within 21 days, only cucumber and eggs are used as the main food every day. The standard is that cucumber and eggs are low calorie foods in the diet that can help accelerate fat consumption and also help the body detoxify.

Cucumber and egg diet is simply to eat cucumber and egg together, and eat little or no other food except these two foods to achieve the goal of weight loss. The principle of weight loss is that lecithin contained in egg yolk is an emulsifier that can emulsify fat and cholesterol into tiny particles that can be used by the body after being removed from the blood vessels. Eggs can also increase the high-density lipoprotein in the blood to protect the blood vessels and prevent hardening. The rules of use are that there are no restrictions on the first day of eggs, and three eggs per day in the future. However, those with high cholesterol can only use protein, and the egg yolk is replaced by tofu, This method can be done for two weeks.

How many jin can the 21 day cucumber egg weight loss method lose? The above is the detailed introduction of this problem. Although it is said that this method can reduce weight, it is not recommended to reduce weight through diet control. If you choose two kinds of food for long-term intake, it is easy to cause body immunity decline and malnutrition, which will have an impact on body health. Therefore, you should choose a scientific and healthy way to reduce weight. At the same time, we should maintain good living habits, go to bed early and get up early. We should not eat too much high calorie food.