Whitening is the focus of skin care for many women. Because no amount of delicate makeup can equal the beauty of delicate skin with white and red, almost every woman has a bottle of whitening products. However, in addition to using whitening products to supplement whitening nutrition for the skin, dietary whitening is also very important. We may as well eat more whitening fruits, which can make the skin more tender and white!
lemon
Lemon is a beauty product in fruit, because it contains rich vitamin C, organic acids, minerals and other nutrients that can whiten the skin. It is rich in organic acid and citric acid. Lemon is a highly alkaline food, which has a particularly strong antioxidant effect. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
The main use of lemon in cosmetics is whitening, because it contains rich vitamin C; It is highly irritating and easy to be allergic. If you eat it for a long time and have acne, it is not recommended to apply it directly to your face.
Cherry
The iron content of cherries (iron food) is 20 times that of apples (Apple food) and 30 times that of pears. Iron is an important component of heme in the blood. If the blood is sufficient, the skin will be white and red! Cherries are also rich in carotene, which can be converted into vitamin A in the body, which can make the skin soft and delicate and remove rough wrinkles.
tomato
Tomatoes are rich in vitamin A and vitamins. Drinking a glass of tomato juice every day or eating tomatoes often has a particularly good effect on freckling. Because tomatoes are rich in glutathione, glutathione has the effect of inhibiting melanin, so that melanin decreases or disappears. Eating tomatoes often is also not easy to appear dark circles under the eyes and is not easy to be sunburned.
In addition to eating, it can also be used externally. Mash the fresh and ripe tomatoes, add a little sugar after juice, and apply it to the face every day. It can make the skin delicate and smooth, and has a particularly good effect on beauty and anti-aging.
Hippophae rhamnoides
In fact, kiwifruit also has whitening effect, but Seabuckthorn has always been known as the king of vitamin C. in every 100g of seabuckthorn juice, the content of vitamin C is as high as 825-1100 mg, which is 2-3 times that of kiwifruit.
Seabuckthorn also contains: a variety of vitamins, fatty acids, trace elements, linolein, seabuckthorn flavonoids, superoxide and other active substances, as well as various amino acids required by the human body, which can be called the best fruit for whitening skin.
Xiaobian’s words: the above fruits are delicious and can whiten. Why not? Xiaobian also needs to buy more after work to supplement himself.
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