What outdoor sports are suitable for spring?
1. Kite flying in the spring, you can breathe fresh air, clear your mind, and promote metabolism. When flying a kite, you can move your joints, stretch your muscles and bones, and promote blood circulation; Metabolism, improve blood circulation, look up when flying kites, look far, regulate eye muscles and nerves, and eliminate eye fatigue.
2. Jogging jogging is also a great exercise in spring. Jogging can not only improve cardiopulmonary function, improve body metabolism and immunity, but also reduce blood lipids and delay aging. The weather in spring is pleasant, which is the best season for jogging. However, we should pay attention to doing a good job of preparatory activities before running, and walk in an appropriate amount. It is best to jog after 10 a.m. or in the afternoon.
3. Cycling is a typical aerobic exercise, which can enhance the cardiopulmonary function and make the body symmetrical. In the process of riding, the main muscle groups of the human body must participate in the work. In addition, cycling can also help outdoor athletes release pressure. The intensity of cycling for fitness purposes should be 60-90 times / minute, 20-40 minutes per time, and 3-5 times per week. In the long run, obvious health benefits can be obtained.
4. Mountain climbing is an excellent aerobic exercise. If you climb the hillside for 30 minutes at a speed of 2 kilometers per hour, the energy consumed is about 500 kcal, which is equivalent to the energy consumed by swimming for 45 minutes. Although climbing is good, it is easy to hurt your body if you don’t grasp the intensity well. Therefore, before climbing, we must do some preparatory activities and let our muscles and joints move. Similarly, after climbing, you must do some tidying and relaxation activities, such as walking on the flat ground for about 5 minutes after going down the mountain. It is most appropriate to keep the center rate of climbing at 120-140 times / min.
5. Rope skipping rope skipping can promote blood circulation, supply more oxygen and nutrients to the brain, play the role of dredging meridians and activating collaterals, strengthening the brain and warming the viscera, and improve the ability of thinking and imagination. Skipping rope for 15 minutes, and doing exercises is to calm the mood and let all muscles of the body move, so it is also appropriate to take 15 minutes.
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