“Sleeping with hunger is a beautiful start”
“Your male God leads a thinner man than you”
“After you lose weight, your life will be like hanging up.”
“Lose weight and save money for cosmetic surgery”
“If a woman can’t even control her weight, how can she control her life?”
“……”
In recent years, losing weight has been a hot topic. Seeing these golden sentences on weight loss, Chongqing girls who are struggling on the road to weight loss seem to have found new motivation! At the same time, the “lose weight without supper” and other methods circulated on the Internet have been tried and tested by most people! So, is it good for the human body not to eat dinner?
● skipping dinner for a long time is harmful to human health.
Traditional Chinese medicine believes that skipping dinner is a very bad habit. It takes about four or five hours for food to be digested in the stomach,
If you don’t eat dinner, the food at noon will be digested at five or six o’clock in the afternoon, and the gastrointestinal activity will decrease after people go to sleep. So, what harm does skipping dinner do to the human body?
1. Prone to gastrointestinal diseases
If you don’t eat dinner, your hunger will become stronger and stronger at 8 or 9 p.m. or later. At this time, the gastric acid in your stomach will accelerate its secretion. Because there is no food in the stomach, gastric acid will corrode the gastric mucosa, and in the long run, you will suffer from gastric ulcer, gastritis, and even gastric cancer.
2. Cause insomnia
Because of the busy work, people don’t have much time for leisure and entertainment activities in the daytime, and they will put these things at night. Because of the constant consumption of energy after entertainment, coupled with the absence of dinner, the hunger will become more and more intense, resulting in an active digestive system.
When the digestive system is active, it will send a signal to the brain to eat. If you still don’t eat something to supplement energy at this time, you are prone to insomnia at night. Once the phenomenon of insomnia appears, it will affect the efficiency of work and study the next day, and also affect your mental state!
● healthy dinner has four points that are worth collecting.
1. Dinner should not be too late
Dinner is best served at about 6:00 p.m. every day. If this time is not convenient, it should not exceed 8:00 p.m. after 8:00 p.m., it is best not to eat anything except drinking water. And don’t sleep for four hours after dinner, so that the food you eat at night can be fully digested. If you often have dinner very late, you are easy to get urethral stones.
2. Dinner should not be too full
If we eat too much dinner, it will inevitably increase the burden on the gastrointestinal tract. The information of our intense work will be continuously transmitted to the brain, resulting in insomnia and dreams. Over time, it is easy to cause neurasthenia and other diseases.
3. Don’t eat meat frequently at dinner
If you often eat meat at dinner and take in too much nutritional energy, it is easy to cause cholesterol to increase, and too much cholesterol will accumulate on the inner wall of blood vessels, which will induce arteriosclerosis, coronary heart disease and other diseases over time.
4. Dessert after dinner is forbidden.
Many people like to eat sweets after dinner. They feel that such a meal is complete, but things that are too sweet and greasy can easily burden the digestion of the intestines and stomach. On the other hand, sugar in desserts is difficult to decompose in the state of rest, and will be converted into fat, which is easy to cause obesity. In the long run, it may also lead to cardiovascular diseases. (compiled by hualong.com)
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