1. What should we pay attention to in skiing? Warm up exercises are indispensable
We seldom exercise at ordinary times. If we don’t exercise for a long time, it’s easy to get hurt if we suddenly take vigorous exercise. Therefore, you must do warm-up exercises before skiing, such as pressing your legs and twisting your waist; Get ready for skiing.
2. What should we pay attention to when skiing? Keep a certain distance from others
When skiing, beginners should keep a certain distance from others to avoid collision. When there are many people, the speed should be adjusted and controlled to avoid being too fast and too fierce. Skiing is not afraid of falling, but of bumping, so we should learn to fall first when we have to.
3. What should we pay attention to when skiing? We must not blindly seek speed
When you first practice skiing, you should pay attention to step-by-step and do what you can. It is recommended to ask a ski instructor for primary technical guidance. You can systematically learn basic skiing skills from the instructor, and then you can go to ski runs with different difficulties to experience the new feeling brought by real skiing. Don’t go skiing in the snow area with technical requirements without permission to avoid accidents if you don’t reach a certain level.
4. What should we pay attention to when skiing? Judge the degree after falling
If you fall down, you should judge the degree of injury yourself. If there is bleeding, don’t rub it with snow. Wrap it up in time. If you feel a fracture, you should fix it with splints immediately. Don’t force yourself to stand up after skiing and falling. First of all, find out the painful part.
5. What should you pay attention to when skiing? Learn to protect your skin
Sunscreen can only be effective for a short time, so it should be applied on the exposed skin every other time (generally 2 hours). It is not allowed to apply sunscreen on cloudy days because the ultraviolet rays are still very strong on cloudy days. If you feel that the cold wind irritates your face too much during skiing, you can choose a headgear that only shows your eyes, and add a fully closed ski goggle to completely cover your face, which can effectively prevent the invasion of cold wind into your face.
Benefits of skiing
1. Some people will become depressed, distracted and inefficient in winter. This seasonal disease is called “winter depression”. The most basic way to change your low mood is to take activities, especially outdoor activities. Skiing is one of the best choices. Especially when you are sliding fast, you feel that you have taken off a lot of burdens. This sense of relaxation is beyond words.
2. Skiing belongs to aerobic exercise, which has a large amount of exercise and can enhance lung capacity. Only with strong lung capacity and the support of good cardiovascular system can we maintain the skiing state for a long time. Conversely, it also exercises cardiopulmonary function. Because the air is cold, you can’t breathe directly with big mouth, so you must breathe with small mouth. In addition, it is also a good exercise for people who want to lose weight.
3. Skiing is a sport with high requirements for balance. Skiing itself is a process of mastering balance. While bringing speed enjoyment, it also exercises coordination, balance and flexibility. Only by fully coordinating each part of the whole body can we help improve people’s psychological quality and adaptability and make various actions.
What are the skills of skiing
1. Walking:
Although it’s skiing, it’s always necessary to walk. You can go straight on a flat place, that is, the snowboard is parallel to the direction of travel. And the steeper ones will run like crabs. For beginners, it is better to take off the snowboard and install it in the place. Before taking off or installing a snowboard on the slope, you should first adjust it to be perpendicular to the ski track, so as to prevent it from dropping you, regardless of whether you are free to go down the slope.
2. Posture:
My knees are slightly bent. Keep your eyes level on the distance instead of staring at your snowboard. The center of gravity should be forward rather than backward, and the lower leg should press the snow boots forward. Hold the pole in both hands and lift it forward, with elbows slightly bent. Beginners should not put gloves in the rope cover of the staff handle.
3. Deceleration:
There are two kinds of snowboard shapes when skiing. Beginners use the figure eight shape, also known as the wedge shape. When decelerating, the force point of the foot is on the inner heel of both feet, and the chest and abdomen are stretched out to ensure that the center of gravity is tilted forward. Learn faster, and it will be beautiful when you know the parallel technology. In addition, unless it is on the flat ground, beginners should not let the snowboard move forward in parallel. They should always keep the figure eight shape, draw in when accelerating, and release outward when decelerating. Always pay attention not to let the speed be too fast. When stopping, slow down first and don’t pursue fast stop.
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