1. The skin of people living by the sea is usually dark and shiny, which is caused by strong ultraviolet rays and sea breeze. In addition, salt is also an important factor to increase melanin and darken the skin. Therefore, when eating every day, you should pay special attention not to eat too salty.
In order to avoid skin darkening, the most important thing is to minimize salt intake. Once you eat too salty, you should discharge the excess salt in your body. The effective way is to develop the habit of drinking a cup of tea after dinner. Drinking more soup when eating will make the body drain water and retain salt, so it is inappropriate to drink more soup.
2. Fatigue can also make your skin dark, so pay special attention to getting enough sleep. In addition, I should often take part in sports. Moderate exercise can not only effectively eliminate mental tension, but also discharge salt in the body, which can be said to kill two birds with one stone.
3. Another cause of skin darkening is constipation. In order to treat constipation more effectively, you can drink a cup of cold boiled water and milk every morning after you get up.
4. The black and white of the skin is related to the amount of melanin in the skin. Tyrosine is the basic substance of melanin. Melanin is converted from tyrosine by tyrosinase. If tyrosine takes less, the basic material for synthesizing melanin will be less, and the skin will naturally turn white. Therefore, eat less foods rich in tyrosine, such as potatoes and sweet potatoes. Diet adjustment can reduce the synthesis of melanin and help to whiten black skin. To whiten your skin, you can often eat the following foods:
(1) Every day’s diet should be nutritionally balanced. Carbohydrates, fruits, vegetables and animal fats should also be small, and raw and cold should be avoided. The best way to supplement vitamin C is to drink more lemon juice. In addition, vitamin A can lubricate the skin, prevent dryness, and maintain the integrity and integrity of the epithelial tissue structure. Animal livers, pumpkins, tomatoes, oranges, bananas and so on are rich in vitamin A and can be eaten regularly.
(2) Foods rich in vitamin C.
Chemical experiments have proved that the series of reactions of melanin formation are mostly oxidation reactions, but when vitamin C is added, the formation of melanin can be blocked. Therefore, eating more foods rich in vitamin C, such as fresh jujubes, tomatoes, citrus, fresh green leafy vegetables and so on, will help your skin become white and smooth.
(3) Foods rich in vitamin E.
Modern scientific research has proved that vitamin E is an antioxidant in human body, especially the antioxidant of fat, which can inhibit the peroxidation of unsaturated fatty acids and other unstable compounds. Lipofuscin in the human body is the peroxide of unsaturated fatty acids. Vitamin E effectively resists the deposition of lipofuscin on the skin by inhibiting its peroxidation, so as to keep the skin white. At the same time, vitamin E also has an anti-aging effect. Foods rich in vitamin E include cabbage, cauliflower, sesame, sunflower seeds, sunflower seed oil, rapeseed oil, etc.
(4) Taking pearl powder for a long time can promote the metabolism of the skin, thus making the skin white, tender and delicate. Honey is rich in vitamins and calories, which can also make the skin smooth and tender. Take one tablespoon each morning and night. Apply a tablespoon of honey to your face, wash it with warm water after 20 minutes, and then apply skin care cream to achieve better effect.
(5) It can whiten the skin and apply a face that can promote metabolism. After applying enzymes from cucumbers, cantaloupes, tomatoes, milk and other raw materials, moisten your skin with face cream containing vitamin C to make your skin delicate and smooth. People with high sebum secretion can choose powder based skin care cream, such as cream, almond honey, etc. People with less sebum secretion can choose oil-based cream.
5. When you notice that your skin is darker than usual, it means that your body is acidic at this time. If you encounter this situation, you can tap your face with tea after washing your face every day, so that your skin can absorb chlorophyll in the tea leaves, so that your skin will gradually become neutral from acidic. Finally, wash your skin with clean water.
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