As we all know, unhealthy diet may cause terrible diseases, but incorrect living habits may become the “killer” threatening health. Some small habits after meals that are ignored by everyone will greatly threaten people’s gastrointestinal health.
eat fruit after dinner
Many people like to eat some fruit after dinner, which is a wrong habit. After the food enters the stomach, it takes one or two hours to digest. If you eat fruit immediately after dinner, it will be blocked by the food you ate previously, resulting in the failure of normal digestion of the fruit. For a long time, it will cause abdominal distension, diarrhea or constipation.
drink strong tea after dinner
Drinking tea after dinner will dilute gastric juice and affect food digestion. In addition, tea contains a large amount of tannic acid. Drinking tea after meals will combine the protein in the stomach that has not been digested with tannic acid to form indigestible sediment, affecting the absorption of protein. Tea also hinders the absorption of iron, which can even cause iron deficiency anemia for a long time.
sing karaoke after dinner
There is also a folk saying called “blowing when you are full and singing when you are hungry”, which is correct. After satiety, a person’s stomach volume increases, the stomach wall becomes thinner, and the blood flow increases. At this time, singing will move the abdominal diaphragm downward and increase the abdominal pressure. It may cause indigestion, or gastrointestinal discomfort and other diseases.
smoking after meals
Smoking after meals is 10 times more harmful than usual! This is because the blood circulation of the digestive tract increases after eating, and the harmful components in tobacco are absorbed by the human body in large quantities, damaging the liver, brain and heart blood vessels, causing diseases in these aspects.
take a bath after dinner
There is a folk saying called “bathing when you are full and shaving when you are hungry”, which is also an incorrect living habit. After taking a bath after dinner, the blood flow on the body surface will increase, and the blood flow of the gastrointestinal tract will decrease accordingly, which will weaken the digestive function of the intestines and stomach and cause indigestion.
relax your belt after dinner
Many people feel flustered after eating too much and often loosen the belt buckle. Although their stomachs are comfortable, this will cause a drop in intra-abdominal pressure and force their stomachs to sag. In the long run, you will really suffer from gastroptosis.
take a walk after dinner
“Hundred steps walking” after meals not only can’t live “ninety-nine years”, but also affects the absorption of nutrients by the digestive tract due to the increase of exercise. Especially for the elderly, heart function decreases, blood vessels harden, and blood pressure drops often occur in walking after meals.
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