In this mysterious machine of the human body, “hidden” are some mysterious “buttons”. The daily mail health column concluded that despite strong individual differences, there are always some ages in one’s life that deserve attention. This newspaper invites a number of domestic experts to interpret one by one for you.
10 years old: bones are sprinting
Most people will experience a series of great and wonderful changes around the age of 10. Men are one or two years later than women. 40% of the bones are formed at the speed of sprint at this time. At this time, the human body needs a lot of nutrients. What it craves most is calcium, vitamin D and protein food, but it should not be excessive. Because it may contain estrogen, you should use less cosmetics and eat more green food at this time.
18 years old: wisdom teeth disorder
Wisdom teeth usually appear after the age of 18, which is named after the peak of intellectual development. If there is repeated swelling and pain in a certain part, and the teeth are always stuffed when eating, it may be a signal sent by wisdom teeth. If the wisdom tooth is not in the right position, and there is caries or pericoronitis, it needs to be pulled out.
25 years old: the richest bone
We can regard the material content of bones as a bank account, and we are the richest at the age of 25. If you want to save more money, you must spend less and earn more. Drinking dairy products, sunbathing, eating foods with high protein content and exercising can “earn money” for your bones, but long-term vegetarian diet and excessive weight loss are “big expenses” for the total amount of bones, which should be avoided. This is because vitamin D is fat soluble, and fat is required to play a role.
30 years old: the figure starts to lose shape
30 years old: catch the “last bus” of the child
British researchers found that there were 2 million eggs in a woman’s “egg bank”, but about 90% of them were consumed when she was 30 years old. By the age of 40, the number of eggs was only 3%, of which only 450 could mature, which also explained to a certain extent why it was difficult for older women to conceive.
30 years old: grow the first white hair
One morning after the age of 30, you may find the white hair in the black silk without warning. Gray hair after the age of 30 is a normal mark of years. This is caused by the inactivity of melanocytes in hair follicles. Eating Shouwu, sesame and walnut may have a certain effect. We should also avoid being too nervous, staying up late, smoking, and eating a high-fat diet, which can prevent the occurrence or development of partial alopecia.
35 years old: sperm quality decreases
Male fertility almost accompanies his whole life, but a study found that after the age of 30, China
41 years old: bones begin to decline
When your bone content is 2-2.5 standards lower than that at the peak, it indicates that you are entangled with osteoporosis. We should strengthen exercise, do aerobic exercise every week, such as dancing, running, etc., and walk fast four or five times.
48 years old: first found presbyopia
From about 45 years old, the lens gradually hardens and its elasticity decreases, and the function of the ciliary body also weakens, resulting in presbyopia. This can be solved through reading glasses. Generally speaking, 50 years old is matched with 100 degrees, and every 10 years later, 100 degrees will be added. In terms of diet, you can take chrysanthemum, wolfberry orally and eat more carrots. Overlooking every 45 minutes can also play a certain delaying role.
49.5 years old: menopause occurs
50 years old: annual prostate examination
Professor Guo yinglu, an academician of the Chinese Academy of engineering and President of the urologist branch of the Chinese Medical Association, said that the survey found that more than 40% of Chinese men had BPH by the age of 50. As long as you are 50 years old, you should go to the urology department of a regular hospital for screening every year. Drink 2-2.5 liters of water every day, avoid sitting or cycling for a long time, and pay attention to light diet.
55 years old: Parkinson came to me.
Parkinson’s disease (PD) is a central nervous system disease that occurs in the middle-aged and old people, most of whom are over 55 years old. The incidence rate increases with age. Increasing brain stimulation may slow down the disease to a certain extent. Usually, we should use our brains more to do crossword puzzles, guess riddles, and find more people to chat with.
60 years old: cataract is very common
60 years old: avoid hypertension
According to China’s cardiovascular disease report, 49.1% of people over 60 years old suffer from hypertension. The older the age, the higher the prevalence. However, hypertension is not a disease that occurs when you are old. It is closely related to how you treat your body and health when you are young. More and more middle-aged and young people’s blood vessels have aged ahead of time. Reducing the intake of oil and salt, exercising frequently, staying up less late, and being calm are very important.
Health is a lifetime thing. In fact, there are not so many so-called secrets to pursuing health. No matter whether you are a strong young man or a middle-aged and elderly friend with gray hair, it is never too late to develop a healthy lifestyle of balanced diet, smoking cessation and alcohol restriction, moderate exercise, adequate sleep and happy mood, but persistence is the key.
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