Badminton is a full body sport. It looks like a light ball, but when the other side hits it, there are changes in speed, height, distance, floating and so on. It needs to run continuously to meet the attack. Athletes should keep moving, jumping, turning and swinging on the field, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the field, so as to increase the mobility of upper, lower limbs and waist, and effectively eliminate the adverse effects of sitting and seeing for a long time on the body.
Although badminton has many advantages, it does not mean that the longer you play, the better. Generally speaking, it should not exceed one hour at most. In addition, don’t choose a badminton racket that is too heavy, otherwise it will easily cause damage over time. Before playing, you must make full preparations.
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