1. What are the advantages of cycling? Strengthen lower limb exercise
Cycling can directly exercise the lower limbs, enhance the strength of the legs and the springing force of the legs, delay the aging process of the knee ligaments of the lower limbs, help the lower knee move more easily and flexibly, improve blood circulation, and help coordinate various organs of the body.
2. What are the benefits of cycling for weight loss
Cycling for about 40 minutes is equivalent to walking for about 4 kilometers. While accelerating the body’s heat consumption, it can also help shape the curves of legs, hands and other body parts.
3. What are the advantages of cycling? Strengthen mental exercise
Cycling can help strengthen the reaction ability of the brain, help to improve the brain function, activate thinking, prevent the occurrence of Alzheimer’s disease, and keep the brain young.
4. What are the benefits of cycling? It can delay the aging of the body
In the process of cycling, there are generally three parts of contact between the human body and the car, namely, the palm of the foot, the palm of the hand and the hip. Traditional Chinese medicine believes that there are corresponding points in the palms and feet of the human body, and the massage of these body reaction points during cycling can help dredge the meridians and blood, strengthen the physique, and prevent the body from aging.
5. What are the benefits of cycling? Overcoming heart problems
Bicycle is one of the best tools to overcome heart problems. More than half of the world’s people die of heart disease. Riding a bicycle can not only compress blood activities through the movement of the legs, but also extract notes from the blood vessels to the heart. In fact, it also strengthens the microvascular tissue, which is called collateral circulation. Strengthening blood vessels can protect you from the threat of age and keep you young forever.
6. What are the benefits of riding a bicycle to prolong life
It can prolong life. According to the survey statistics of relevant international committees, among the various professionals in the world, postmen have the longest life span. One of the reasons is that they often ride bicycles when delivering letters.
What should I pay attention to when riding a bicycle
1. The most important thing for riding is to wear a safety helmet. Because it is directly related to your life safety. It is necessary to check your equipment, brakes, lighting and tire pressure before riding.
2. Riding must be planned. We should formulate the riding route and itinerary according to everyone’s actual situation, and we must not blindly formulate unrealistic itineraries, which will not only make everyone tired but also lose the fun of riding. We should not only have necessary tools for repairing cars and tires, but also medical first-aid supplies. Adequate preparation is the guarantee of smooth riding.
3. Formation is required for riding. For group travel and cycling, it is necessary to form a “one” formation. This can not only show the team style, but also save physical strength. Find an experienced person to lead the ride, control the speed, keep a safe distance one by one, and someone to be responsible for the finishing work to avoid riders falling behind. When riding, you must abide by the traffic laws and regulations. You can’t go backwards or “exceed the speed”. You must control the speed on the road. You must not be competitive, overtake or drag race. Pay attention to traffic safety.
4. Control the speed when going downhill. Just after the hard climb, facing the long-distance downhill, we all want to enjoy the feeling of flying like lightning. It’s very enjoyable and will forget ourselves. But at this time, the seeds of danger have been planted.
Correct posture for cycling
1. When riding a bicycle, you should adjust the angle of the cushion. Generally, the cushion needs to be installed horizontally. You can also make the front end slightly lower and try not to tilt the front end up. Many people feel pain in their crotch after riding a bicycle. This may be caused by the excessive pressure of the front end of the cushion on their hips or inner thighs. At this time, you need to check whether your cushion is horizontal, or even adjust the nose of the cushion slightly downward, which can reduce the wear on the crotch.
2. The height of the seat cushion is also very important. If the height of the seat cushion is not correct, you will feel pain in the knee after riding a bicycle for a long time, and it is difficult to recover after injury in the knee. The doctor can only help you keep your condition from deteriorating. It is necessary to pay attention to the setting of the height of the cushion. If you maintain a correct posture, your joints will not be damaged. When the foot pedal reaches the lowest point, the legs can be straightened without effort, and the knees can not be bent, but when the legs are straightened with a little effort, the knees can be slightly bent; In this way, blood can pass through the knee during riding.
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