1. Precautions for mountain climbing: prepare equipment
Before climbing, you need to prepare some necessary items, such as climbing shoes, loose and comfortable clothes, mineral water, paper towels, cushions, etc. Among them, mountaineering shoes have the function of anti-skid, which can protect people’s ankles and prevent people from slipping during walking. Comfortable clothes can let people stretch their hands and feet freely, water can supplement the water lost by people, and paper towels are used to wipe the sweat of people, so as to avoid discomfort caused by sweat soaking in clothes.
2. Precautions for mountain climbing: don’t walk quickly at the beginning
Fast walking is the most taboo thing in mountain climbing, because generally the journey is relatively long. If you walk fast, Qin Guang will easily become weak. So walk slowly, climb up step by step, and adjust your breathing so that you won’t get tired.
3. Precautions for mountain climbing: walk without seeing the scenery
Although the scenery on the mountain is beautiful, it is easy to be distracted when walking to see the scenery. If the mountain road is rugged, it is easy to be dangerous if you step on it carelessly. Therefore, it is recommended not to walk to see the scenery and not to walk to see the scenery.
4. Precautions for mountain climbing: plan the route in advance
If we want to climb mountains, we should plan the route in advance as much as possible, which can effectively save our personal time. We can calculate the approximate time needed on the road, decide when to start, and then speculate about the approximate time when we can return home. Then, we can keep climbing mountains all day long in a rhythmic process, and it is relatively easy to control time and money.
5. Precautions for mountain climbing: pay attention to respiratory rate
In the process of climbing, we must also master our breathing rate. No matter the length of the mountain climbing, don’t walk too fast or too fast. You must gradually increase the intensity according to a certain breathing rate. Walking too fast or too slow is not conducive to your physical condition when climbing. You must not suddenly speed up your steps or sprint hard when you reach the top of the mountain. Once the breathing rate changes, it is very easy to cause abdominal pain and physical weakness.
Advantages of mountain climbing
1. Improve nervous system function
When people participate in physical exercise, because the nervous system is excited, the blood supply to the brain increases, and the excitement and inhibition processes of the brain alternate reasonably, which avoids the nervous system from being overly nervous and achieves the goal of eliminating fatigue. The result is to clear the mind, be quick in thinking, eliminate the dual pressure of life and work, and make the nervous system recover actively. In this way, with the improvement of the function of the nervous system, The control and regulation ability of various organ systems in the body has also been continuously improved and perfected.
2. Improve cardiopulmonary function
If you persist in mountain climbing for a long time, your heart function will be significantly improved, your heart contractility will be enhanced, your volume will be increased, your stroke volume will be increased, and your blood’s ability to carry oxygen and remove wastes will be strengthened; At the same time, due to the improvement and adjustment of the functions of the autonomic nervous system, the heart rate and blood pressure at rest are reduced. The human body shows the “economization” of functions at rest and the “expansion” of functions when participating in sports, which comprehensively strengthens the functions of the circulatory system.
3. Prevention and treatment of cardiovascular and cerebrovascular diseases
Climbing the mountain regularly can help clear cholesterol deposited on the blood vessel wall, increase the cardiovascular caliber and blood flow of coronary artery, improve the blood flow distribution of myocardium, improve the ability of myocardium to use oxygen, prevent arteriosclerosis and reduce the incidence rate of cardiovascular and cerebrovascular diseases.
Who is not suitable for mountain climbing
1. Young people with cardiomyopathy or rheumatic heart disease are not suitable for climbing. Young sudden deaths often have dilated or hypertrophic cardiomyopathy, so patients with the two diseases mentioned above should not climb mountains.
2. The elderly with poor physique and patients with cardiovascular and cerebrovascular diseases should not climb mountains. The functions of various organs in the elderly are declining, and most of them suffer from some chronic diseases to varying degrees. Mountain climbing is an exercise that consumes a lot of oxygen. The elderly who are going to climb the mountain must first take some exercises with less intensity so as to have a process of adaptation. People who have reached a certain age (women over 50 years old and men over 40 years old) belong to the high-risk group of coronary heart disease. People who have suffered from hypertension and coronary heart disease, especially those with chronic coronary artery insufficiency, are not suitable for climbing.
3. Some patients with chronic diseases should not climb mountains. People of any age should not climb mountains except those with heart disease and high blood pressure, and some patients with chronic diseases should not climb mountains. These chronic diseases include arthralgia, chronic nephritis, kidney disease, blood disease, chronic tracheitis, pulmonary heart disease, diabetes with comorbidities, gout, lupus erythematosus, dermatomyositis and other rheumatic diseases, liver cirrhosis, etc. Patients with chronic diseases should climb slowly even if they climb mountains, and do not force them to climb to the top of the mountain.
Leave a Reply