In daily life, many people need to exercise to consume abdominal fat, strengthen abdominal muscles and shape abdominal lines. In many sports events, flat plate support is mainly for abdominal exercise. When doing flat plate support, you will find that the abdomen is tight and it is very difficult. Of course, the legs can also be exercised, but the effect of abdominal exercise is higher. Can you slim your legs by doing flat support?
Can flat support thin legs
In fact, no matter what exercise you take part in, as long as you keep practicing for a long time, it will have an effect on every part of the body. Strictly speaking, there is no absolute local weight loss. Although the role of plate support is relatively large for the abdomen, it needs to cooperate with every part of the body to complete the action of plate support, including the arms and legs. So long as the action is standard, it will also have an effect on the legs, So if you keep practicing for a long time every day, your legs will also become thinner.
The correct action of flat support is to lie on your face, bend your elbows to support the ground, and keep your shoulders and elbows perpendicular to the ground. Use the strength of toes and elbows to lift the body off the ground, and ensure that the head, shoulders, hips and legs are all in a straight line. Pay attention to inhalation, tighten the abdomen, and also tighten the same year-on-year. The eyes naturally droop and keep even breathing.
When doing flat support, try your best to keep it for a long time. If you can’t keep it for too long, you can group each group for about 30-50 seconds, and at least 2-3 groups should be completed each time. Therefore, you can rest between groups for about 20-30 seconds. Don’t easily challenge the limit, otherwise it is easy to increase the physical burden. You can do it according to your ability on the premise of complete relaxation.
Can flat support thin legs? If you only rely on flat support to achieve the goal of thin legs, the effect may be minimal. After all, this action is mainly aimed at the abdomen. If you want to train abdominal muscles and tighten abdominal fat, you can adhere to practicing flat support. If you want to targeted thin legs, you may try to participate in running or rope skipping, and the effect on the legs will be more obvious. In addition to choosing the correct exercise mode, it is also necessary to cooperate with diet control to ensure that the calories of food every day are not too high. Only in this way can the real weight loss effect be achieved.
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