Take good care of your body and pay attention to its joys and sorrows

The body also has emotions. Only by mastering their emotions can we get more health.

I like squatting best. All babies in the maternal position are squatting. This posture can relax our bodies, exercise our heart and lung functions, and gain a sense of security, especially for urban people with a fast pace of life and great pressure. Busy office workers may as well squat when they have time, which is the simplest and most effective fitness method. Put your feet together and put the soles of your feet on the ground. Slowly squat down to maintain the squatting position, and then stand up in a moment. Repeat this several times. It can take different postures such as toe squatting, heel squatting, horse step squatting and half squatting, which can improve the balance of the body and exercise the strength of the lower limbs. If you add leg pressing in the horse squat, you can also practice flexibility. However, when squatting, you should straighten your chest and abdomen, and try to keep your upper body straight. Otherwise, standing still for a long time will affect the venous return of your legs, which is not conducive to your health.

I love to bask in the sun. Walking outdoors every day can make your body happy, sweep away the haze, supplement vitamin D, improve the speed of metabolism, and make your body stronger.

Like the host who will sit soon. If you watch TV and computer for more than one hour, your body will protest. If you watch TV and computer for a long time, you will suffer from pain, diabetes and many other problems.

Love makes my waist “talk”. Research shows that the fat mass accumulated in the abdomen is a precursor to obesity. You should always check your waist circumference to see if your body has reached the point where you need to control and lose weight. The scientific measurement method is: divide your waist circumference by your hip circumference. If the measurement result is greater than 0.8, it means that your waist circumference has warned you of obesity, and you need to adjust your diet and do proper exercise.