In life, almost everyone, regardless of gender and age, wants to have a perfect curved body. However, the food on people’s table is becoming more and more abundant, and the daily intake of dietary calories is far beyond the standard, leading to more and more obese people. The following weight loss methods are also emerging. Then, a popular sleep weight loss method can help people lose weight, and the sleeping posture can help them lose weight to a certain extent. What sleeping position can reduce weight?
What sleeping position can reduce weight
It is feasible and effective to use the method of adjusting sleeping posture to lose weight. Of course, the main thing is that reasonable sleep quality is helpful to lose weight. It is mainly through controlling the quality of sleep and the time of sleep to affect the secretion of hormones, so that fat can be decomposed, so as to achieve the goal of weight loss. And lying on the right side is the most weight-loss posture. Why? The reason is that when the right side is used, the liver of the human body tends to be in a relatively low position, so that more blood will flow to the liver, which is very helpful to digest food and accelerate metabolism. It should be noted that both the right side lying and the left side lying have a disadvantage, that is, they belong to the arched sleeping position, because the back is not stretched and the fat is accumulated.
If you want to lose weight, it is not recommended to sleep on the left side. This is because sleeping on the left side often oppresses the heart and stomach. If you sleep in this position for a long time, it is often not conducive to digestion, especially for women with poor gastrointestinal function and weak digestive ability. If you eat too much for a period of time, you may suddenly get fat. Therefore, it is best not to sleep on the left side.
In addition, prone position is the most undesirable sleeping position, which will affect all organs. Many times, when you wake up from sleep, you will find that your eyes are red and your face is swollen. Sleeping on the back is a method adopted by many people, but when sleeping on the back, the root of the tongue will sag, which will affect breathing. Therefore, some fat women snore because of this. At the same time, when you sleep on your back, the body pressure is lower, and the thighs will get fatter faster.
What sleeping position can reduce weight? Through the introduction of the above contents, I believe everyone knows something about it. In fact, the sleeping weight loss method not only needs to adopt the correct sleeping posture, but also is very important to keep enough sleep. The sleeping time is not less than 8 hours every 24 hours, and it is best not to exceed 9 hours. Otherwise, the secretion of “leptin” may be affected.
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