Do you think that as long as you are sick, you will be miserable and will affect your physical and mental health. However, some diseases are not as terrible as imagined. They are not only easy to recover, but also detoxify the body!
1. diarrhea
It’s no big deal to have diarrhea occasionally, especially when the excreta has a strange smell, it is discharging toxins from the body. Therefore, when diarrhea occurs, do not blindly take antidiarrheal or anti-inflammatory drugs. Only when it is serious, can you take drugs to alleviate it. When the condition is light, you only need to add more water and drink more hot water, which can also help the airway discharge toxins faster.
2. Cough
Cough is one of the most common symptoms in the respiratory system. It is a protective measure for the human body and is beneficial to the body. When the respiratory tract mucosa is stimulated by foreign matters, inflammation, secretions or allergic factors, it will reflexively cause cough, which is helpful to eliminate foreign matters or secretions invading the respiratory tract from the outside and eliminate respiratory tract irritants.
Therefore, when cough symptoms occur, while keeping warm, a large amount of water should be added, and spicy food such as pepper and onion should be avoided from irritating the respiratory tract. If frequent cough is accompanied by fever, chest pain, weight loss and other symptoms, seek medical attention immediately.
3. vomiting
It is also to discharge substances harmful to the human body to reduce absorption, which is a defensive reflection of the body. If drugs are used to stop vomiting at this time, harmful substances will stay in the body and endanger health. In case of simple vomiting, supplement water appropriately to avoid water and electrolyte disorder. If it is accompanied by gastrointestinal discomfort, massage the stomach and abdomen while replenishing water. Don’t rush to eat after vomiting. You can do some exercises to stretch your body before eating. If vomiting occurs repeatedly or accompanied by abdominal pain, fever and other symptoms, seek medical attention immediately.
4. Fever
Once the temperature exceeds 37 degrees Celsius, it belongs to fever. Medical research has confirmed that the combat ability of immune cells will increase with the rise of body temperature. At the same time, high body temperature will also reduce the concentration of iron ions in the blood, resulting in insufficient supply of trace iron ions required for the growth of pathogens, which in turn will inhibit the development of pathogens. These are the main forces of disease resistance. Drugs are only foreign aid.
Therefore, if you take antipyretic drugs at the beginning of the fever, it may aggravate the disease. When the body temperature does not exceed 38 degrees Celsius, and the spirit and appetite are not affected, you can put ice on your forehead to relieve discomfort, drink more water, supplement vitamins and minerals in an appropriate amount, and eat some nutritious and light food. If the temperature is higher than 38.5 degrees Celsius, or the fever persists, or accompanied by rash, severe headache, joint pain, spasm and other symptoms, seek medical attention immediately.
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