Step 1:
Regular exercise. It is recommended to exercise for 30 minutes every day. The simplest exercise is walking. Walking for 3 kilometers every day can reduce the risk of death by half.
Step 2:
Reduce pressure. Master 8 tips for stress reduction: have relatives, friends or lifelong partners; Take a deep breath when you feel stressed; Eliminate fear as much as possible; Maintain an optimistic attitude of “I have at least half a glass of water”; Actively work hard and participate in volunteer and public welfare activities; Laughter increases life by 7 years; Laughter and hugging increase life by 7 years; I have a goal in life.
Step 3:
Change your diet. Good eating patterns include: drinking more water; Avoid overeating, drugs or drugs, alcohol, caffeine, etc; Limit caloric intake and eat seven times full; Eat more deep-sea fish rich in omega-3 fatty acids.
Step 4:
Avoid carcinogens. Do at least two things: one is to quit smoking, and the other is to apply sunscreen. Do not expose yourself to the sun for more than 15 minutes every day. Be sure to wear sunscreen when you go out to prevent skin cancer.
Step 5:
It is never too late to learn. There is a close relationship between good education and longevity. To live a long life, in addition to regular exercise, healthy diet and non-smoking, we should also constantly read books and learn new knowledge.
Step 6:
Make a sleep schedule. The same time to go to bed and get up is as important as keeping a certain amount of sleep. A fixed sleep habit helps the body relax and repair itself.
Step 7:
Squat to defecate. Squatting posture is the most natural defecation posture, which is easier to exert force on the abdomen than sitting posture, thus reducing the incidence of bowel cancer and hemorrhoids.
Step 8:
Take antioxidants. Choose one of the following ways: 5 cups of green tea per day; 1 dark chocolate per day; A glass of red wine every day has the same effect as eating red grapes; Ensure 5 kinds of fruits and vegetables per day.
Step 9:
be prepared for danger in times of peace. First, prevent accidents. Be sure to look left and right before crossing the road; Safety helmet must be worn when entering the construction site. Second, avoid any activities with potential casualties. Third, participate in the annual physical examination and treat diseases as soon as possible.
Step 10:
Commonly used brain. Using your brain often can help you make better choices and help you live longer. Frequent use of the brain can also help prevent the occurrence of Alzheimer’s disease.
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