Why am I tired after work? Sub health. Recently, have you noticed that although you do something every day at work, you just feel really tired, or whenever you open your eyes and take your briefcase, you will immediately feel a burst of fatigue. If you have enough rest and sleep, you still feel your bones are scattered, and you can’t even play on weekends. Dear, from your symptoms, you have been entangled with sub-health chronic fatigue. What should I do? Look, Xiaobian is here to help.
● really tired, sub-health syndrome upper body
Xiao Hong is a race against time. She was awakened by the alarm clock in the morning and dragged her child to the school gate. After entering the company, he worked nonstop. Sometimes he felt very tired in the morning, had a headache, chest tightness, and had a beating heart. But he didn’t dare to stop for a moment. He was afraid that he would not be able to leave work on time if he didn’t finish it. He would see the children’s eyes and the teacher’s bad face when he arrived at the parents’ class late.
Why are you tired after work? Sub health
Over time, I also feel unwell, with slight fever and sore throat. More often than not, I can’t sleep all night, or even fall asleep. When I get up the next day, I still feel inexpressibly tired, day after day.
Some doctors said she just caught a cold and would recover after a few more days’ rest. Some said she was neurasthenic, maybe autonomic nervous disorder, but it was useless to take medicine. Some doctors couldn’t find the reason, told her that she was not sick, and told her not to think too much, but she obviously felt very uncomfortable. Like a car that was about to be scrapped, she dragged it hard every day. I really hope someone can help her face this messy tiredness and weakness.
In fact, in 1988, the American medical community defined such a long-term condition of suffering from fatigue and burnout but unable to find out the real cause as chronic fatigue syndrome (CFS). However, the diagnostic criteria are very strict, and it can not be established if you feel a little tired and weak, because fatigue is a normal physiological reaction, which can be alleviated after proper rest and recuperation.
Q1。 What kind of fatigue is called CFS
If you doubt whether you have chronic fatigue syndrome, you can first refer to the diagnostic guidelines revised by the US disease control agency in 1996.
■ main diagnostic conditions:
● a continuous and gradually developed tiredness that lasts for more than 6 months and cannot be relieved by rest
● the severity of fatigue reduces the daily activity force to less than half of the normal state
● there were no other chronic diseases that could explain the cause of fatigue
■ conditions for secondary diagnosis, 6 of the 8 are met:
● mild fever or fear of cold
● sore throat or foreign body feeling
● painful lymph nodes in the neck or armpit
● unexplained generalized muscle weakness
● headache and muscle pain
● fatigue for a long time (more than 24 hours) after general activities
● joint pain with metastatic and no inflammatory reaction
● neuropsychiatric symptoms such as cognitive dysfunction, such as sleep disorder (insomnia or sleeping too much), inability to concentrate, forgetfulness, emotional anxiety, restlessness, irritability, etc
Q2。 Who is prone to chronic fatigue
Studies have found that chronic fatigue syndrome mostly occurs in office workers, and the incidence of women is higher than that of men, most of whom are women aged 25 to 45. Yeh Chiu Hong, a doctor, once said that most of the patients who complained about tiredness and lack of sleep in her outpatient department were women. It may be that modern women have more job opportunities, but they also have to take into account the traditional role of women. Under many pressures, fatigue symptoms appear one after another.
Q3。 Which doctor should I turn to for help? Is there any medicine for it
If you can’t improve fatigue after visiting many departments, you may as well go to the medical or psychiatric department and tell the doctor your symptoms in detail to make a comprehensive diagnosis.
However, the exact cause of chronic fatigue syndrome can not be found in current medicine. Some believe that virus infection damages the brain, some find that gene mutation damages the nervous system, and some claim that it is related to changes in the immune system.
Therefore, at present, there is no specific treatment for chronic fatigue syndrome, and only different drugs can be used to relieve various symptoms, such as non steroidal anti-inflammatory and analgesic drugs for headache, muscle pain or fever, antihistamines or anti swelling agents for allergy, rhinitis or sinusitis, and antidepressants with low sedative effect for depression.
Q4。 How to improve or prevent chronic fatigue syndrome
The most fundamental and effective way is to change our lifestyle and strike a balance between stress and relaxation.
First, give yourself enough sleep and rest. Japanese psychiatrist Bao? In “chronic fatigue syndrome – understanding the cause and informing the countermeasures”, long emphasized that sleep is the most effective way to reduce “physical fatigue” and “mental fatigue”. Modern people are busy and often reluctant to let themselves sleep more. In the end, they owe a large amount of sleep debt, which must be paid by their health. If you don’t get enough sleep at night, you can have a rest in the afternoon, but don’t exceed half an hour, which will affect your normal sleep at night.
Bao Banlong especially recommends taking a warm bath. The water temperature is 38-39 degrees. It’s good to take 20-30 minutes at a time. If you take it too long, you will be tired.
Because the human autonomic nerve is divided into two systems, the sympathetic nerve and the parasympathetic nerve. When the sympathetic nerve is dominant, the body will be in a fighting state, the blood pressure will rise, and the heartbeat will accelerate; When the parasympathetic nerve is dominant, the blood pressure will be lowered, the heartbeat and pulse will be slower, and the whole person’s mood will be more stable. Taking a warm bath can make the parasympathetic nerves predominate.
Exercise habits are also very important. It’s best to do aerobic exercises, such as swimming, jogging and walking, for 30 minutes every day. Modern people’s mental activity increases and their physical labor decreases, forming an unbalanced fatigue. Too much brain activity makes brain nerve cells consume a lot of oxygen. If they can’t be supplemented in time, they are easy to feel tired.
Learn to coexist with your own stress and tension, find out the best time for your mental and physical strength every day, do the most important thing, draw up a plan for yourself that can be done, reduce overwork or emotional tension, and learn to say “no” and reserve some relaxed moments for yourself.
You also need to find emotional support for yourself, such as family members, friends, professional counselors or doctors. Don’t be afraid to ask for help from others, and don’t be afraid to admit your pain to others. Speaking out will make you feel more comfortable and more capable of going on.
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