Guide: to prevent “death from overwork”, we must understand the “death from overwork” signal sent by the body for us. Researchers from the Japanese Institute of public health have made a detailed study on the high incidence of “overwork death” in Japan. From the perspective of prevention, they listed 27 symptoms and factors of overwork.
The so-called “death from overwork” refers to the sudden acute deterioration of potential diseases of the body due to the destruction of the rules of work and life, fatigue and pressure of workers, which endangers their lives if the treatment is not timely. At present, “death from overwork” has increasingly affected the physical and mental health of white-collar workers, which has triggered widespread discussion.
The researchers believe that among the 27 symptoms and factors, those who have more than 7, that is, those who are at risk of excessive fatigue, and those who have more than 10, may have “death from overwork” at any time. At the same time, special attention should also be paid to those who account for more than two items in Items 1 to 9 or more than three items in items 10 to 18.
these 27 symptoms and factors are respectively:
1. I often feel tired and forgetful;
2. Drinking capacity suddenly drops, and even drinking does not feel good;
3. I suddenly feel old;
4. The shoulders and neck are numb and stiff;
5. Insomnia due to fatigue and depression;
6. There is a little bit of irritability and anger;
7. Frequent headache and chest tightness;
8. Hypertension, diabetes, abnormal ECG test results;
9. Large changes in body weight, sudden lean or explosive fat;
10. Almost every night we have dinner and drink;
11. Drink more than 5 cups of coffee a day;
12. Often do not eat breakfast or eat at irregular times;
13. I like to eat fried food;
14. Smoking more than 30 cigarettes a day;
15. More than half of them do not go home at 10 p.m. or go home after 12 p.m;
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