Can you lose weight by taking a walk after dinner? As the saying goes, walk a hundred steps after dinner and live to 99. In daily life, many people insist on walking, which is beneficial to human health. Some people also want to achieve the goal of losing weight through this exercise. At this time, many people will ask, can you lose weight after eating and walking? With questions, let’s take a look at the following introduction.
Can you lose weight by taking a walk after dinner
After meal walking can play a certain role in weight loss, but the effect of weight loss is usually not particularly obvious, because walking is usually aerobic exercise, and if aerobic exercise is adapted for a period of time, the body will not consume too much energy. Therefore, after meal walking will not play a significant role in weight loss if it is maintained for a long time. If you walk faster, you can sweat slightly, and the effect of weight loss will be better. It is better to turn it into a slightly more active sports, including swimming, rope skipping, aerobics, fast walking, running, cycling, table tennis and badminton. No matter what kind of exercise, it is best to make the patient’s heart rate increase by about 20% compared with that before exercise, and at the same time sweat slightly.
For weight control, walking after meals is still a good relaxing exercise, especially for patients with diabetes. Walking after meals can help control blood sugar, which is also a safe exercise, especially for patients with diabetes during pregnancy. If the general population has good physical quality and wants to lose weight, it is suggested to increase anaerobic exercise on the basis of aerobic exercise. For example, you can choose to take a walk after dinner combined with dumbbell exercises and squats to help lose weight.
Can you lose weight by taking a walk after dinner? To sum up, taking a walk after dinner is helpful to control weight, but there may be limited ways to achieve the goal of losing weight. Because walking after meals is the mildest activity, it generally consumes less calories. In order to achieve the goal of weight loss, the amount of calories needed is far less than the amount of calories consumed. For obese people, it is more suitable to choose moderate intensity activities or sports, and they should adhere to them. Only by combining it with diet can we achieve the goal of weight loss. At the same time, we should pay attention to persisting for a long time. We should not fish for three days and dry the net for two days.
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