1. The best age for children to learn roller skating
More and more children play with pulleys, but it should be noted that children must learn pulleys at the age of relatively complete skeletal development. Generally speaking, after the age of 5, children’s self-learning ability, body reaction ability and balance ability are better. When children first learn pulleys, they should choose pulleys with strong balance, from shallow to deep. When children are 5 years old, they can achieve control and judgment. However, since pulley is a safety project, they must pay attention to self-protection awareness when learning pulley. Parents should help children wear pulley protectors, such as knee protectors, wrist protectors and helmets, so as to reduce the injury rate of children.
2. Benefits of learning roller skating
2.1. Exercise
Children’s curiosity and learning ability are very strong. As a fun outdoor activity, pulley learning for children can exercise the balance and flexibility of the body, the coordination between the brain and various parts of the body, and the fast and accurate movement reflection. It can effectively improve and avoid problems caused by poor development of children’s sports intelligence, and promote the development of children’s cerebellum.
2.2. Enhance self-confidence
There are many types of pulleys, and the playing methods are also diverse. Children’s learning pulley will make them feel at ease. When they learn an action or make progress, they can enhance their self-confidence, generate self satisfaction, cultivate their studious spirit, and help develop their good psychological quality.
2.3. Cheerful personality
In the process of learning pulley, many children will recognize small partners with the same interest. Communication and play with partners in the process can not only cultivate children’s communication ability, but also share experiences with each other, so that children can have an outgoing, cheerful and good at sharing personality from an early age, and children can experience the happiness and training in life through pulley.
3. What are the skills of roller skating
3.1. Horse Stepping
It’s also very important to learn roller skating and to know how to walk. Roller skating relies on the power of the feet. If the muscle strength of the feet is not enough, it will be terrible. Therefore, a good way to exercise the muscles on the feet is to take horse steps.
3.2. Shoeless exercise
Shoeless practice can help you practice the standardization of roller skating. You should know that the standardization of roller skating has a lot to do with the possibility of injury during roller skating.
3.3. Walking
When you just put on your shoes, no matter what method you use, no matter what standard problem you have, as long as you can make yourself walk on roller skates. This method is stupid, isn’t it, but it’s also a stupid way to quickly find the feeling of roller skating.
3.4. Slide forward
Sliding forward is very simple from the look and sound, but many people can’t do it well. There are always those who straighten up and fall; There are also two feet that are completely out of control after stepping on shoes; Even more, it can’t be opened and slid at all.
Learn the basic movements of roller skating
1. Standing
First put on roller skates and protective equipment, and then stand up. After standing up, try to lift the baby’s arms from the side of the body to shoulder height, and stand in a T-shape with the left heel against the inside of the right foot.
2. Step
Including standing still, sidestepping, and marching forward. Before stepping forward, it is best to take a few minutes to warm up, for example, you can do 15 high leg lifts, steps and stomps in place, mainly to strengthen the strength of the baby’s legs and prepare for the start of sliding.
3. Gliding
After practicing walking for a period of time, you can start to learn to slide. It’s not too urgent. It’s better to wait until the baby is proficient. Some babies can become proficient soon, and some babies need to practice for several hours.
4. Stop
In the process of sliding, it is sometimes necessary to stop sliding in time, so when children initially master the basic sliding movements, they should learn the method of stopping sliding. The stopping methods are divided into: median tangent method, a-stop, T-stop and emergency turning stop.
5. Safe fall
The training of safe fall is to disperse the impact of falling through protective equipment and the whole body. When falling, keep the body falling forward, avoid falling backward or let a part of the body bear the impact completely, such as hip, chin, wrist, elbow, knee, etc., so as to reduce the degree of injury to a single part.
Precautions for learning roller skating
1. Self protection consciousness. When children learn pulley, they should take protective measures. Because pulley may accidentally fall to the ground due to imbalance or poor control of the body, children’s limbs and joints are relatively fragile, and they should wear protective tools at important parts, such as knees, hands and heads.
2. Pay attention to the occasion. Nowadays, children learn pulley in public places, such as communities, squares and other places. There may be sand, sharp objects, puddles and so on in public places. Therefore, children should pay attention to places when learning pulley and try to contact with flat and open squares to avoid accidents.
3. Replenish energy. Since learning pulley is a relatively energy-consuming exercise, it is important to supplement body energy, especially water. You should drink boiled water and avoid taking supercooled water. Because people’s body temperature is about 37 ° C at ordinary times, it can rise to about 39 ° C after exercise. If you drink supercooled water, it will strongly stimulate the gastrointestinal tract, cause spasm of gastrointestinal smooth muscle and sudden contraction of blood vessels, resulting in gastrointestinal dysfunction and indigestion.
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