When I was 16 years old, I had acne. I told myself, it’s OK. It’s adolescence. When I was 20 years old, I still had acne. I told myself, it doesn’t matter. This is the tail of youth. Now I still have acne, i… This acne is so endless all day! Fundamentally, we should grasp the root of acne. What is the cause of acne? Xiaobian will help you analyze it.
Cause 1: incomplete cleaning
I wash my face every day, but have you really cleaned your face? Incomplete cleaning will lead to a large amount of sebum and pore garbage that can not be removed, which will adhere to the inside of pores and the surface of skin and affect the normal metabolism of skin, leading to acne outbreak.
Acne removing method: moderate cleaning
“Cleaning, keeping pores unobstructed and reducing oil secretion” is the only way to fight acne. For the skin with acne caused by incomplete cleaning, MMS must pay special attention when choosing cleaning products. The products must be foam type facial cleansers, because only by using cleansing products with large foaming capacity can we thoroughly clean pores and garbage. However, if you clean your skin too much or use too strong lotion, it will have the opposite effect. Only moderate oil can protect the skin, and oil-water balance will reduce acne.
Reason 2: irregular work and rest
People who stay up late and work overtime for a long time will not only have rough and dark skin, but also greatly increase the probability of acne outbreak. Stay up pox is mainly formed because abnormal work and rest affect blood circulation, resulting in accumulation of toxins that can not be eliminated. This kind of pox is not inflamed, but if you press it, it will worsen.
Acne removing method: reasonable work and rest
The fast-paced life in the city has caused more and more people to have irregular work and rest times. In addition to paying attention to cleaning and proper exfoliation care, we should try our best to maintain good work and rest habits, reduce the frequency of staying up late to work, moderate tobacco and alcohol, and eat less cold things.
Cause 3: hormone level disorder
The hormone level is the hormone secretion of water in our body. When the hormone level is abnormal, the skin’s circulation mechanism will be disrupted, resulting in the decline of immunity, the skin’s resistance to bacteria, inflammation and other symptoms, and various skin problems will also occur, such as acne, spots, dryness and dullness.
Acne removing method: detoxify in time
MM who have acne due to hormonal endocrinology can usually eat more legumes, such as tofu and soy milk, to supplement a large amount of phytoestrogen for the body to assist in the treatment of acne. In addition, they should also pay attention to maintaining smooth defecation and preventing toxin accumulation in the body.
Reason 4: poor eating habits
Bad eating habits will also aggravate acne problems, and foods rich in carbohydrates will aggravate adult acne. The strongest and powerful evidence of diet and acne comes from the glycemic index. Diet with low glycemic index can improve adult acne. Ingestion of foods with high glycemic index will trigger a series of reactions, which will eventually aggravate acne outbreaks through growth hormone and sex hormone. There are also spicy and irritating heavy taste foods, which will affect the body function, and then hinder the normal metabolism of the skin.
Anti acne method: balanced diet
The daily diet should be light, eat more fresh and healthy green vegetables, and try to eat fruits with less sugar such as pitaya when choosing fruits.
Cause 5: lung dyskinesis
In the traditional Chinese medicine theory, there is a view that “the spleen governs the muscles and the lung governs the fur”. The transport and chemical functions of the lungs directly affect the health of the skin and hair.
Anti acne method: enhance lung function
To maintain the mobility skills of the lungs, we should not only nourish yin and replenish lung deficiency, but also dredge lung heat. In diet, we can eat more food that moistens the lungs and clears away heat, such as agaric, Yali and Lily. In addition, we must pay attention to increasing the frequency of aerobic exercise in daily life to enhance the function of the lungs.
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