if the column is opened:
We use our body every day, but do you really understand it? If we want our bodies to serve us better, we must first understand and be familiar with the structure and secrets of the human body. Today, let’s explore the unknown body together!
current issue secret:
Final review: Jingwei reclamation? Year end planning piled up? Is the villa so exciting? Whether it is students or white-collar workers, it is inevitable to stay up late, but why do you sometimes feel better the next day when you stay up late? Especially in the morning, my spirit is surprisingly good. Maybe I can’t sleep if I want to catch up? What’s going on here?
In modern society, the fast-paced life seems to make staying up late become a common state: Netflix has released a whole season of American dramas all at once. How can we not finish it quickly; Lying in bed with a mobile phone, after brushing the Weibo, I brushed Zhihu until the early morning unknowingly; The final exam is coming. You must study all night to pass it; The boss of this case pressed me so hard that I had to work late into the night
however, I thought that I would doze off the next day after staying up late, but I didn’t expect that I would feel better the next day. What’s the matter
Many people have this experience. Sometimes they stay up late one night, or they don’t sleep at all. Instead of being tired, they will be more excited, and they can’t sleep even if they want to catch up. Is this the magic effect of staying up late?
In fact, this is because dopamine secreted by the brain on the first day will stimulate the human body on the second day, providing more energy and excitement. Because the body has not been properly dormant, our physiology and spirit are in a very tired state. At this time, the brain, as the “commander”, will find that its “soldiers” need food supplies. And this “grain” is the familiar dopamine.
Dopamine is a chemical used to help cells transmit pulses. It is one of the neurotransmitters. This kind of transmission substance is mainly responsible for the brain’s eroticism, sensation, and the transmission of exciting and happy information, which is also related to addiction. Therefore, staying up late once in a while can not only keep us “fighting capacity” the next day, but also make us feel happier and satisfied more easily. The student party often has this experience: staying up late to review before the exam, but being energetic during the exam, the result is pretty good; There are also many people who can still go to school and work normally the next day after they have been singing or lying down all night. Dopamine is responsible for all this.
But! Don’t be too happy!
Is it enough to be energetic and happy? In fact, this is a mechanism that makes the human body become negative. Once this situation persists for a long time, the human body will be disordered. Only occasionally staying up late can make you happy, but if you stay up too late, the secretion of dopamine will not provide excitement to the human body, but will make you old and tired overnight.
Do you think you are like this after staying up late
In fact, you are like this:
Even so:
Scientists have done experiments with two white mice, one of which works and sleeps at normal time, the other is closed in a dark room during the day and illuminated by fluorescent lamps at night, so that it can reverse the day and night. The two sleep for the same time. Finally, the life expectancy ratio of the two is 2:7. That is to say, if a person whose original life expectancy is 70 years old stays up all night from birth without interruption, he can only live to be 20 years old in the end.
You who stay up late: haha, youth is capital, I am young without limits!
You after staying up all night: I feel bad and want to vomit blood. I’m old. I must go to bed early tomorrow!
Then, if you are used to staying up late, how can you resume your normal work and rest?
many people are used to staying up late. Even if they have nothing special to do, they still stay up late. If you want to resume your work and rest, you can refer to the following two-day suggestions:
1. If your staying up is not too serious, such as sleeping at 4:00 in the morning and starting at 2:00 in the afternoon, you can only sleep for four hours a day and insist on not sleeping until the next morning.
2. If you are in a serious situation, such as going to bed at eight or nine o’clock in the morning and starting at four or five o’clock in the afternoon, you can sleep as long as you can. Try to get up at one or two o’clock in the midnight, and then persist for nearly 24 hours, or go to bed at midnight.
Remember, no matter which method you use, you must sleep around the clock, not at 8 or 9 p.m. or at 3 or 4 a.m., because the former will make you wake up after only three or four hours of sleep and then continue to be confused. The latter will make you return to your previous state.
So, if it’s past eleven o’clock in the evening, you who are reading this article, go to bed quickly after reading this article! Only by sticking to going to bed and getting up early every day can we truly be energetic, young and energetic!
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