1. How to do if the crus is thick in running
Don’t just think that the calf stretching exercise is over. The leg beautifying plan is one step away, that is, stick to soaking your calf in hot water after running. You can buy a wooden bucket, bubble legs, listen to music and read books to fully promote the blood circulation of your legs. After soaking, massage the calf with lotion. The selection of cream is not high. Rub it on the calf from bottom to top, and massage in circles until it is completely absorbed. After applying, gently tap the calf to completely relax the muscles.
2. How to do if the crus is thick in running? Warm up exercise
It is believed that it is no longer necessary to do warm-up exercises before sports. Especially before running, it is particularly important to stretch the legs. Only when the warm-up is sufficient and the stretching is in place can the calf be put into the “battle of weight loss” in the best state.
Jogging is the most effective exercise to lose weight. Just remember to relax. Oh, many people like running but dare not, because they are afraid that their calves will grow thicker and thicker. Running does make the calves thicker, and the calves of sprinters are very strong. Running will also make the calves strong. Marathon runners have very thin calves. This is due to different running posture and running intensity.
3. How to do if the crus is thick in running? Aerobic exercise burns fat
The time to burn fat really starts after 30 minutes of continuous exercise, so running needs to last for more than half an hour. What needs to be noted is that don’t mistakenly think that the more intense exercise, the better the effect of weight loss. It’s wrong to only focus on the calories consumed by each exercise. Generally, it is very appropriate to control jogging at 6-8km / hr. Once the intensity is increased and accelerated, the heat consumed will indeed increase, but it will cause too much burden on the calf and knee, and the muscle will accelerate growth.
4. How to do if the crus is thick in running? Stretch the crus
Stretching after exercise is the most important point of calf shaping. Here is a small trick. Lazy mm can give up the traditional leg bending press. A more convenient way is to stand an arm wide distance from the wall, and then support the wall with their hands, forming a 30 degree angle between their bodies and the wall. Hold for 5 minutes, and feel the calf muscles being infinitely stretched, which can be adjusted according to your body flexibility.
5. How to do when the crus is thick during running? Time control
The running time should not be too short or too long. Aerobic exercise should last for 30 minutes, so the time should not be shorter than 30 minutes, otherwise it will not achieve the effect of slimming. But if it takes too long, it will cause muscle strain and even joint wear, leaving health problems for the body.
Sports of thin legs
1. Thin leg yoga
For yoga, many people like to practice after work or after being busy and nervous, which can calm their mood and relax their body and mind. Of course, many people like to use yoga to lose weight and maintain their beautiful posture, so it is no doubt that yoga can slim their legs.
One leg standing extension yoga is a beautiful leg slimming action. From the perspective of the whole Yoga system, one of the key aspects that has a very wonderful effect on leg slimming is the stretching of legs and the training of strength. In both aspects, one leg standing extension yoga can achieve. In addition, it also has the effect of balance, which can make the body more stable and balanced.
2. Skipping rope
Rope skipping is a very effective aerobic exercise. In addition to the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half an hour. It is a bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture, weight loss and so on. It is an exercise suitable for all ages. Skipping rope for 10 minutes without interruption consumes almost the same amount of heat as jogging for 30 minutes. It is an aerobic exercise with low energy consumption and high energy consumption. Long term persistence can make your legs tight.
The reason of thick and fat calf
1. Genetic influence
The born calf bone is not long enough, and the calf belly is large.
Solution: stretch the Achilles tendon, promote the rise of calf muscles, reduce the slack muscles in this area, convert them into energy muscles, and change the direction of muscles.
2. Love to wear shoes that don’t fit you
Because the lines of the calves are not very beautiful, I want to lengthen the calves through stiletto heels, but because the calves bear too much weight, the forces on the legs begin to move outward, causing the calf muscles to turn more and more outward.
Solution: when walking, focus on the center of your foot; Don’t take the “eight” step, take the positive step; Don’t wear shoes that are too high and have thin heels.
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