Everyone knows that rope skipping is a good fat burning aerobic exercise, and many people will choose it. Because of work, most people have less free time and can only take time to exercise. Morning exercise is one of them. Can skipping rope on an empty stomach in the morning reduce weight? Let’s get to know each other.
Can skipping rope on an empty stomach lose weight in the morning
Rope skipping belongs to aerobic exercise, and the whole body is exercising. It is a kind of exercise that can consume excess fat during exercise. First, glycogen in the body is burned, and then fat is burned to provide energy for the body during exercise. In the case of an empty stomach, the human body contains glycogen, which consumes less fat than after meals. Therefore, skipping rope on an empty stomach can not only reduce weight, but also make the weight loss effect better.
It should be noted that in order to achieve the effect of weight loss, rope skipping should be carried out for a certain time, such as about 30-40 minutes each time, and regularly adhere to rope skipping to achieve good results. However, fasting exercise consumes a large amount of glycogen, which may cause hypoglycemic reaction, dizziness, weakness, dark circles, cold sweat and other symptoms, and even threaten life safety in serious cases. Therefore, when the human body chooses to exercise on an empty stomach, it needs to pay attention to its own physical reaction. If you feel unwell, it is recommended to stop exercise in time or choose exercise after meals.
How to jump rope to lose weight
1. Try to choose soft and hard ground for rope skipping, and do not frequently jump rope on the cement ground. Some lawns, wooden floors, land boards, medium thickness yoga mats and other venues are suitable for rope skipping. Remember not to jump rope on the concrete ground or hard ground to reduce the damage to the knee caused by pressure.
2. Do not wear board shoes when skipping rope. Choose shoes with cushioning function. Pay attention to action essentials during rope skipping. Do not jump several times at will. Follow the standard action of rope skipping. During take-off and landing, you should touch the ground with the front of the sole of your foot, not the full foot or the back heel.
4. When jumping rope, don’t jump too high, which will not only affect the rhythm of action, but also add more pressure to the knee joint.
5. Do not jump rope before or 1 hour after meals, because if you jump rope violently before meals, blood will flow to skeletal muscle, which is not conducive to digestion after meals. Skipping rope in hunger is easy to dizzy. Skipping meals after meals will affect intestinal function. Therefore, we should jump rope 1 hour before meals and 1 hour after meals.
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