1. The correct posture for playing golf
First, check the direction of your feet. The method is very simple. First, stand up and aim at the ball. Put a golf club in front of your toes. Then, what you need to do is aim at your ball behind the club to see if it points to the specified target.
In the standing posture, the main one is the back angle, that is, the angle at which the body leans forward. When leaning forward, the body must exceed the toes of both feet, and the appropriate angle is about 45 degrees. This is an ideal standing posture, because the shoulders can rotate effectively throughout the swing.
A simple way to determine whether your standing posture is correct is to see whether your shoulders are above your feet. The ideal standing posture is that your shoulders are just above your feet.
2. Classification of golf balls
Single layer ball
This kind of ball can also be called a one-piece ball or a header, which is generally only used for practice or on the driving range. The sphere is pressed from hard rubber and painted.
Double layer ball
This kind of ball is also called a two-piece ball or a two-piece header. It is the most commonly used ball. The outer surface of the ball core is hard rubber or plastic, or a mixture of the two is used to make the outer shell, with a thickness of about 1mm. At present, most golf balls with long flight distance or wear resistance on the market adopt this structure, which is the best choice for ordinary enthusiasts.
Triple ball
The three-layer ball can also be called the three piece header, which is commonly used by high-level players. The liquid filled gallbladder is surrounded by a ball core made of rubber, plastic or a mixture of the two, which is equivalent to the size of hazelnut. A thin rubber strip is wound around it like a thread. The outer shell is made of rubber products. This rubber core liquid ball is the ball with the highest rotation and hitting feeling at present.
3. What are the rules of golf
A golf match is a game in which the ball is driven into the hole by one shot or consecutive shots from the service area according to the rules.
Exert influence on the ball players or caddies shall not do anything that affects the position or movement of the ball except to act in accordance with the rules on time.
The player who violates the rules through negotiation shall not negotiate to exclude the application of any rules or exempt the punishment that has been adjudicated.
Participants must compete under fair conditions.
In the course of the competition, we must be able to objectively deal with the situation that is favorable to us.
It is up to you to abide by the rules. Although the golf rules are formulated by the Golf Association, based on the spirit of fair competition, every player should ask yourself to be a referee who abides by the rules.
To drive a ball into a hole by striking it.
The advantages of playing golf
Exercise your brain: in a golf game, the swing can greatly increase the exercise of your brain’s strategy, coordination and concentration. You will achieve the miraculous effect of preventing dementia by promoting blood circulation in the brain and strengthening the relationship between nerve cells.
Good for cardiovascular health: golf is very good for cardiovascular health, because it requires you to walk about 6 miles and burn 1400 calories.
Good mood: when you play golf with your friends, it is always easy to make you happier. Those who have a good mood all the time will not have bad luck. An optimistic attitude towards life is the prerequisite for all health.
Alleviate visual fatigue: people who insist on playing basketball have about 1 hour to look straight into the distance every day, which is a good relaxation for the eyes.
Improve neck and shoulder discomfort: people who often sit on computers will have some cervical and shoulder problems. Correct playing posture requires that their backs be straight and relaxed. Long term persistence will greatly improve the discomfort of cervical and shoulder.
Improve blood circulation: the adaptive changes of playing golf for a long time in the body can improve metabolism and reduce blood fat and cholesterol levels.
Precautions for playing golf
1. Pay attention to safety
Safety is so important in golf that golf rules and etiquette list it at the top of the opening. If players do not know enough about the hardness of golf balls and clubs, the course will become a dangerous place. Therefore, players should attach great importance to it.
2. Keep quiet
It is very important to keep the golf course quiet. Players need to pay attention when playing, and any noise may affect the quality of the ball. So you must keep your voice down when you speak on the court. Even if the players in your group don’t mind, you should also take care of the needs of the guests playing in other groups nearby. In addition, never run on the court. Running around on the court will cause other players to be distracted and upset, and will also damage the turf. Therefore, if necessary, walk gently and quickly as possible.
3. Control the playing speed
Golfers all want to enjoy playing golf, but no one wants to spend the whole day on the golf course. If players wait too long between two strokes, they will become impatient and lose motivation to hit the ball. So for everyone’s benefit, don’t delay playing.
Leave a Reply