1. Relieve walking leg soreness and lift the leg
Because the human body needs to bear a great deal of pressure after walking for a long time, the blood circulation of the legs will be blocked due to the influence of the important pressure of the body, which will lead to the aggravation of leg fatigue.
Therefore, in this case, you can choose to stop and rest, lift your legs, or put your legs directly on the chair. However, it should be noted that the lifted part of your legs is better than the position of your heart organs, so as to promote the blood flow back to your legs and relieve the pressure and fatigue of your legs.
2. Comfortable shoes and socks can be selected to alleviate walking leg soreness
When we choose running, walking, jogging and other sports, the shoes and socks we wear on our feet are also very important, because having a pair of comfortable sports shoes and socks can help to alleviate the fatigue of our feet to a large extent. If we wear uncomfortable shoes and socks that are not fit, it is more likely to cause foot skin breakage, foot pain, foot skin blistering, and even foot sprains in serious cases.
3. Relieve walking leg soreness and massage feet
When we walk for a long time, our normal feet will show fatigue. At this time, we can choose to massage our feet to promote the blood circulation function of our feet, which can also alleviate the fatigue of our feet. When massaging, it is best to keep the feet warm so that the massage effect can be better reflected.
After walking for a long time and having fatigue symptoms on your feet, you can also choose to soak your feet to alleviate your fatigue. This is also one of the most popular methods. In the process of soaking your feet, you can not only effectively relieve and remove the fatigue of your feet, but also help discharge some moisture from your body. If you add some Chinese herbal medicines to the water, the effect will be better.
4. Relieve walking leg soreness, stretch and relax
Taking a walk with sour legs can stretch, help relax the leg muscles, promote blood circulation, eliminate the tightness of the leg muscles, and alleviate the pain. Specific method: stand firmly on one foot and lift the other foot back. Gently support the ankle with the same hand, slowly clamp the lower leg close to the thigh, and gently touch the hip. After about 10 seconds, change feet and stretch. During the process, the upper body should be straight, and the lower limbs should be bent gently to avoid excessive knee extension.
Reasons for leg soreness during walking
1. Anemia
The presence or severity of anemia symptoms depends on the degree of anemia, the speed of anemia, whether there is a change in circulating blood volume, the age of the patient, and the compensation ability of the cardiovascular system. Anemia occurs slowly, and the body can gradually adapt to it. Even if the anemia is serious, it can still maintain physiological functions.
On the contrary, if anemia occurs in a short period of time, even if the degree of anemia is not serious, obvious symptoms can appear. The symptoms are more obvious in the elderly, weak or with decreased cardiopulmonary function.
2. Kidney deficiency
Kidney deficiency refers to the deficiency of yin and Yang in kidney essence. Symptoms of kidney deficiency: the symptoms of kidney yang deficiency are backache, chilly limbs, fear of cold, and even edema, which are “cold” symptoms. Poor sexual function can also lead to kidney yang deficiency; The symptoms of kidney yin deficiency are “heat”, mainly including waist acid, dry heat, night sweat, deficiency sweat, dizziness, tinnitus, etc.
Modern science has proved that when people have kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to the reduction of people’s immune capacity, the blockage of the microcirculation system of the kidney, and the obstruction of the renal collaterals.
3. Sedentary and lack of exercise
Often not exercising is also the main reason for leg soreness. Sitting for a long time makes the blood circulation of the lower limbs slow and the blood supply is insufficient, resulting in muscle weakness. Lack of exercise, muscle and ligament relaxation and weakness, gastrocnemius muscle weakness.
Medicated diet to relieve walking leg soreness
1. Gouqi Yangshen Decoction
500g fresh Lycium barbarum leaves washed and chopped; A pair of sheep kidney, wash, remove fascia and Sao gland, and chop; 250g rice. Add a total of appropriate amount of water, simmer it into porridge, and eat it in batches. Add onion and ginger condiments before eating. Regular food can tonify the kidney and strengthen the waist and knees. It is suitable for the treatment of kidney deficiency or old people’s weakness of waist and knee.
2. Ginger mutton soup
1000g fresh mutton, 15g ginger slices, 10g orange peel, 5g angelica, 25g yellow rice wine, 5g scallion, 1g pepper, 50g cooked lard, a little monosodium glutamate and a proper amount of salt. Wash and slice the mutton, put the rice wine, cooked lard, Angelica sinensis, ginger slices and salt in a large porcelain bowl, steam with water for 2-3 hours, and add monosodium glutamate, scallions and pepper. It is suitable for patients with cold limbs, neck, shoulder, waist and leg pain and joint muscle stiffness.
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