For Xiao Jiu, there are three pleasant time points in the day. One is after work, the other is when taking a bath, and finally when sleeping. Go home from work, take a hot bath, and then go to bed to date male God (Hu Ge) in a dream. Happy cry. However, although “going to bed” only takes 2 seconds, there are many articles here. For example, if you have five things, you must not take them to bed.
1. Mobile phone (tablet)
Although the content about “the harm of playing mobile phones in bed” has been written n times, Xiao Jiu felt it necessary to write the N + 1 time, because many people have not yet done so.
The only purpose of taking your mobile phone to bed is to play. Maybe you set yourself a deadline, but because of poor self-control, you crossed that time. Then, the harm is coming. Playing with a mobile phone in bed may have four consequences.
A. Let you stay up late
For comrades who lack self-control, playing mobile phones is an addictive thing. The more you play, the more excited you become and the more sober you become. When you think it’s time to go to bed, the clock may already point to 1 or 2 a.m. Then the problem you will face is:
First of all, I don’t have enough sleep time. When I go to work, I feel sleepy, yawning, and in a trance. I wish I could lie on the table for a nap. In the long run, your attention will be distracted. This state will inevitably affect your work efficiency and progress. Maybe you will work disorderly when you are trapped to the extreme. It is not impossible to make mistakes in your work.
Secondly, it will make your skin worse. If the original skin condition is not good, it is the rhythm of adding insult to injury. Pores become thicker and larger, dark circles under the eyes become deeper, and sometimes there are several pimples, spots and wrinkles, or several ulcers in the mouth, which make you eat poorly. This is simply a taboo for women.
B. Affect eyes
Playing with a mobile phone in bed at night is very harmful to your eyes. One may aggravate myopia and astigmatism, and the other may cause dry eye.
When I first had a mobile phone, Xiao Jiu doted on it, took it everywhere, and it was indispensable in bed. It’s not uncommon to play with your mobile phone in bed, sitting at first, then semi paralyzing, then lying straight on your back, turning left and right for a few hours.
This will last for a period of time, and then my eyes will be tragic. In high school, the myopia of more than 100 degrees did not deepen for three years. As a result, it increased by more than 100 degrees in just half a year in college, and astigmatism also appeared. This has something to do with mobile phones. Later, I dared not lie down to play, but this point, probably only short-sighted people understand Xiao Jiu’s sadness.
In addition, playing with mobile phones for a long time in bed may also cause dry eye. In fact, most office workers have used their eyes excessively during the day. They have not relaxed their eyes when facing the computer for a long time, even if it has caused damage to their eyes. If you stare at your mobile phone for a long time at night, especially in the current dry winter, it is very easy to cause dry eyes and induce dry eye.
How terrible is dry eye? Let me tell you with the screenshot of Xiao Yueyue’s microblog.
(@ screenshot of Yue Yunpeng’s Weibo)
C. Affect cervical vertebrae
It’s not good to play with your mobile phone lying down. What about sitting down? Isn’t there any harm? If you think so, you can only say that your design is broken in Tucson. In fact, there are also dangers of sitting and playing with mobile phones, which may lead to cervical spondylosis.
Even when sitting in bed, many people habitually bow their heads when playing mobile phones. This is a big problem. If you keep your head down for a long time, the natural bending of the cervical spine will be damaged, which will lead to premature strain, laceration and even degeneration of the cervical spine.
Above, so it is recommended that you should not take your mobile phone to bed, and cut off the possibility of playing it from the beginning. Unless your self-control is good enough, or unless you put your health out of the question, then feel free.
2. Bra
You still wear a bra when you sleep, sister. Are you looking for guilt? I think most girls will not do this, but I don’t rule out some of them.
It is not recommended to wear a bra to sleep because the chest also needs to breathe and relax.
In fact, the underwear worn by most girls does not fit their body very well. If the size is wrong, it will more or less produce a sense of tightness, which on the one hand will make you breathless and sleep uncomfortable. On the other hand, it will compress the chest and affect its development. Wearing a cup that is too small may compress the breast / lymph / blood vessels / nerves inside the breast.
3. Watch
Wearing a watch to bed will hurt both the watch and the people.
For a watch, it will shorten its life. Although the bed is clean and tidy, there are many dirty things on it, such as fur and grease falling off our bodies, fibers on bedding, etc., which are easy to stick to the watch case and gradually sneak into the watch. Over time, the watch’s mechanism and quality will be affected.
In addition, those who sleep dishonestly at night may have to shake their hands. If their arms touch the bedstead, bedside table or wall, it is inevitable that they will cause some “trauma” to their watches. If you buy a watch at a high price, it will hurt.
In addition, wearing some watches to bed can also harm your health. For example, a luminous watch. (speaking of noctilucent, Xiao Jiu suddenly remembered the noctilucent script and the stem of noctilucent badminton. Um, there was a problem…)
The luminous materials on the pointer and dial of the luminous watch are made of radium and zinc sulfide, which are harmful to the human body. When a person wears a luminous watch to sleep, his body will be exposed to radium radiation for 8 to 9 hours during sleep, which is harmful to his health.
In fact, not only watches, but also those gold and silver jewelry brought to bed are a burden, which can affect people’s sleep quality and may unintentionally cause damage to them. So it’s best to take it off before going to bed.
4. Makeup
Do not remove makeup before going to bed, and disfigure is not negotiable. This sentence is not intended to scare everyone, but it may indeed exist. We need rest as a whole, and so does our skin. If we don’t remove our makeup, these cosmetics will block our pores. How can our skin breathe? The pores of the face can’t breathe freely, which makes the face aging.
In addition, in the process of breathing through the pores, cosmetics will enter the pores, causing pore blockage, eventually forming large pores, sometimes causing pore inflammation, leading to acne and other adverse conditions. These chemicals are not only easy to enlarge pores, but also easy to form deposits on the face, leaving indelible marks.
Acne + Black precipitation + coarse pores, for most girls, is it disfigurement?
5. Desk
I remember when I was boarding in high school in the past, a roommate in the dormitory put a small foldable desk on the bed every day, and then stayed up all night reading. I tried this when I was in college, but I didn’t stay up all night reading, but stayed up all night doing my homework or playing with the computer.
But I have to say, this is true! of Very! no Shu! Take! In fact, it’s not healthy for maozi to study hard. Because of the limited space in bed, sometimes it will hinder your physical activities and even cause damage to some parts of your body.
Xiao Jiu’s long legs, which have no place to put, are neither straight nor curved. They are not comfortable in any way. And if you sit in one position for a long time, not only your joints ache, but also your buttocks ache. If you don’t collect your desk at night, you’ll feel less comfortable.
Finally, in Xiao Jiu’s opinion, it is enough to have a mattress, a quilt and a pillow on the bed. After all, it is used for rest.
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